Zee Media Bureau
Washington: Fast-paced lives and lack of physical activity has made us sluggish and we don't really have time for much else, which is making us pile-on the kilos. Because of this, we resort to all sorts of diets or we end up skipping meals.
For years now, nutrition experts have been encouraging the world to have early dinners, because of its benefits. Heavy dinners, especially if consumed after 7:00 pm, can make you feel bloated and also become instrumental in you putting on weight.
Therefore, a new study, which supports what experts say about eating late dinners, has suggested that eating a very early dinner, or even skipping it, may help you lose weight, a new study has found.
The first human test of early time-restricted (eTRF) feeding found that meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight.
In eTRF, people eat their last meal by the mid-afternoon and do not eat again until breakfast the next morning.
"Eating only during a much smaller window of time than people are typically used to may help with weight loss," said Courtney Peterson, researcher at Pennington Biomedical Research Centre in the US.
"We found that eating between 8:00 am and 2:00 pm followed by an 18-hour daily fast kept appetite levels more even throughout the day, in comparison to eating between 8:00 am and 8:00 pm, which is what the median American does," said Peterson.
This new research suggests that eating a very early dinner, or even skipping dinner, may have some benefits for losing weight.
The body has a internal clock, and many aspects of metabolism are at their optimal functioning in the morning.
Therefore, eating in alignment with the body's circadian clock by eating earlier in the day can positively influence health, and this new study of eTRF shows that this also applies to metabolism.
They found that although eTRF did not affect how many calories participants burned, it reduced daily hunger swings and increased fat burning during several hours at night.
It also improved metabolic flexibility, which is the body's ability to switch between burning carbs and fats. Whether eTRF helps with weight loss or improves other aspects of health is still unknown.
(With PTI inputs)