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Here's how you can safely lose weight in one month without exercise!

 This one is specifically for those of you trying hard to shed off the extra kilos you have gained, but unble to do it due to your crazy, hectic work schedule.  

AMAZING WEIGHT LOSS TIP! Is this the fastest way to lose fat overnight?- Watch

Who doesn't want to lose those extra bulges from their waistline and have a healthy body?

Weight loss surgeries can increase risk of fractures: Study

We're talking about severely obese and overweight people. However, is this really the right route to take?

Online counselling - The new strategy to lose weight?

Using the Positive Online Weight Reduction (POWeR)+ online programme with very brief support from practice staff, participants lost over one kg more averaged over 12 months and were more likely to maintain clinically important weight loss by 12 months.

Five health benefits of cashew nuts you didn't know about!

 Here are some reasons why cashew nuts make an excellent choice and you should not eliminate them from your diet.

Five foods you should avoid at all costs!

Five foods you should avoid at all costs!

Five foods you should avoid at all costs!

Bariatric surgery for weight loss likely to improve mobility, lower heart rate

A study has revealed that obese teenagers who undergo bariatric surgery for weight loss are more likely to walk faster, have less walking-related muscular pain and lower heart rates in six months following the surgery.

Brisk walk better than jogging in combatting pre-diabetes

The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.

Dieting woes? These five foods will make your meals less gloomy! - Watch slideshow

Dieting woes? These five foods will make your meals less gloomy! - Watch slideshow

Dieting woes? These five foods will make your meals less gloomy! - Watch slideshow

Desk job? Lose weight and keep your belly flat with these tips!

Here are some healthy steps that will help reduce your risks for various health conditions as well as avoid gaining excessive weight.

Water can be the new secret to losing weight: Study

We all might have tried many things like to get rid of those excess fats in our body. But have you ever thought of water being the reason of your weight loss.

Strawberries, Greek yogurt for weight loss - Are you eating them wrong?

Below are a few tips on how you should be eating these foods, considered best for weight loss.

Score one for Pasta: Italian delicacy doesn't make you fat, say researchers!

Researchers at Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. mentioned that it predates the modern obesity and diabetes epidemics.

This game can help you resist fast food cravings, lose weight!

This game can help you resist fast food cravings, lose weight!

Drexel University researchers have developed a computer game and smartphone app that can help people control unhealthy eating habits and ultimately lose weight. 

Reasons why you should add more protein to your diet!

Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.

How overeating can actually make you eat more!

Overeating reduces levels of a hormone that signals the feeling of fullness in the brain, potentially promoting more eating.

Blood donation – The noblest way to lose weight!

Donating your blood could mean helps you lose weight as well as reduce your risks for serious illnesses.

How can you speed up your metabolism and lose weight without dieting – Watch!

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

Weight loss tips: Eat copper rich foods to burn fat!

Researchers revealed that copper can also help you lose weight as it plays a key role in metabolising fat.

Soon, a bitter pill that could help you lose weight!

Gut chemosensory mechanisms, particularly those involved in detecting and relaying to the brain the chemical composition of food during digestion, play an important role in regulating appetite and food intake.