Counting calories before every meal to keep your weight in check? You may chill out a bit now as researchers have found that instead of counting calories for weight loss, you would do better to boost the protein content of your diet.
Starting a diet plan is half the battle, but then one needs to stick to it and keep on going. From making the exercise enjoyable to avoid weighing yourself everyday, there are a few steps that one can try for successful weight loss.
Breakfast is often said to be the most important meal of the day, yet many people are still shunning it in favour of fasting. But new research suggests that people who eat breakfast burn more calories and have tighter blood sugar control.
Actor R. Madhavan, who turned 44 recently, is stationed in Los Angeles for the last six months preparing for a new film `Laal` in which he`ll be seen as a boxer. He has lost 15 kg to look like a boxer.
If there is one actress who goes that extra mile to get perfection in the character she plays, then it`s Priyanka Chopra. The actress cum singer who recently wrapped up the shoot of her much-talked about film on Olympic winner MC Mary Kom has again hogged the limelight. It has been reported that PeeCee got rid of seven kilos in just 20 days.