New Delhi: It is very important to stay fit to lead a healthy lifestyle. But a good health means fit both physically and mentally. Though we take proper care of our physical healthy but often tend to ignore our mental health.
So, it is very important to take care of your mental health as to function well in the daily life. And it can be done by making simple changes in their lifestyle.
Here are some tips to keep your mental health sound:
One should stay physically active for mental wellness as any form of exercises releases happy hormones. So, exercise regularly to maintain mental well-being.
Eat a healthy diet
Start eating a healthy balanced meal consisting of more fruits and vegetables in your daily diet with brain-boosting foods like walnuts and spinach as it helps to maintain mental health.
One of the best ways to improve mental health is simply by avoiding gadgets as they are the biggest cause of distraction nowadays. So, stop using gadgets at least an hour before bedtime and also restrict it's usage even during the day.
Indulge yourself in some activities like figuring out puzzles, solving crosswords, reading newspapers as it will keep your brain active and improve your memory as well.