How to eat right during your period!

Zee Media Bureau/Salome Phelamei

It's that time of the month again and you are filled with uncomfortable symptoms such as stomach cramps, bloating, fatigue, mood swings, etc,. Menstrual cramps can be irritating, ranging from a mild annoyance to severe pain that interferes with normal activities.

But, eating right while you're on your period can actually help alleviate some of your discomfort as food plays a big role in body's functioning.

Here are a few foods to eat or avoid during your period:

Fresh fruits and vegetables: These foods are loaded with essential nutrients that your body needs during menstruation. Green leafy vegetables, which are a great sources of iron, can help prevent iron deficiency anaemia.

Water: Drink plenty of water to keep your body hydrated. Drinking lots of water during period will also reduce your chances of water retention which causes bloating. Avoid coffees and colas as these contain caffeine which could increase muscle cramp.

Fish: Fishes such as salmon, sardines, tuna are rich in Omega-3 fatty acid and other fatty acids that may help decrease the severity of your cramps. It is also believed that the Omega-3 fish oil supplement may help in regulating menstrual cycle.

However, fatty and fried foods, sugary foods, caffeinated foods and beverages, red meat and diary products should be avoided during menstruation as consuming these items can worsen the symptoms.