Zee Media Bureau/Udita Madan
New Delhi: Green vegetables are something that we all have literally been forced to eat throughout our childhoods and somehow, always failed to understand why.
However, Okra or the Ladyfinger, as it is more commonly called, was probably one of those green vegetables that some of us could eat without a fuss.
Not many are aware, though, that by consuming this green veggie, they were actually setting a base for long-term good health.
That's right! Ladyfinger actually provides us with a huge load of health benefits. What are they?
Check out the below video to know all about them!
(Video courtesy: Sooraj Mohan)