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'Good' fat diet reduces gut bacteria, symptoms of Crohn's disease

'Good' fat diet reduces gut bacteria, symptoms of Crohn's disease

In the new study, a diet of plant-derived "good" fats, including coconut oil or cocoa butter, drastically reduced bacterial diversity in mice with Crohn's-like disease.

This is why you should include fish in your diet!

This is why you should include fish in your diet!

A new study has revealed that one should eat fish twice a week because it is good for health and also helps to relieve the symptoms of arthritis.

Coconut oil not as healthy as thought? US experts say it's 'as unhealthy as beef fat and butter'!

Coconut oil not as healthy as thought? US experts say it's 'as unhealthy as beef fat and butter'!

The mixture of fats in coconut oil has led many to believe that it still provides a healthier option, but the AHA has stated a lack of 'good-quality evidence' in support of the fact.

THIS couple survives on minimal food and their diet will surprise you!

THIS couple survives on minimal food and their diet will surprise you!

Married couple Akahi Ricardo and Camila Castello survived on minimal food like vegetables broth or a piece of fruit just three times per week since 2008.

Want to control your appetite? Eating this might help!

Want to control your appetite? Eating this might help!

A new study has found that eating foods such as walnuts, salmon and canola oil may help in controlling your appetite and also make you less hungry as they are rich in polyunsaturated fats (PUFAs).

Want to lose weight? Go vegetarian, suggests study!

Want to lose weight? Go vegetarian, suggests study!

For the small yet significant study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow either a vegetarian or a conventional diet.

Would you prefer plain green beans or 'dynamite' ones? Indulgent labelling of veggies may help you eat healthier!

Would you prefer plain green beans or 'dynamite' ones? Indulgent labelling of veggies may help you eat healthier!

Previous research has shown that people tend to think that healthy foods are less tasty and less enjoyable than standard foods. 

Healthy monsoon: Overall health tips everyone must know

Healthy monsoon: Overall health tips everyone must know

Taking precautions during rainy season is important to stay healthy and happy throughout the monsoons.

This is how Delhiites react to BJP MLA's 'momo is a killer' comment – See funny memes that make sense

This is how Delhiites react to BJP MLA's 'momo is a killer' comment – See funny memes that make sense

The BJP MLA from Jammu and Kashmir claimed on Wednesday that momos contain the carcinogenic monosodium glutamate or Ajinomoto and are the root cause of several life-threatening diseases, including cancer of the intestine.

Parents take note! Eating egg daily may increase growth in children

Parents take note! Eating egg daily may increase growth in children

A new study has revealed that eating egg daily can significantly increase growth and reduce stunting by 47% in children.

Why mustard oil may be healthy for your heart

Why mustard oil may be healthy for your heart

Mustard oil, which has a pungent taste, contains about 60 per cent monounsaturated fatty acids (MUFA), 21 per cent polyunsaturated fats (PUFA) and about 12 per cent saturated fats.

A single serving of rice bran may provide essential nutrition!

A single serving of rice bran may provide essential nutrition!

Researchers have found one serving of rice brain can also provide more than half of a person's daily requirements of important vitamins such as thiamine, niacin and vitamin B6, and help tackle nutrition shortages -- a major global health concern.

Ghee – Health benefits, why it is better than butter

Ghee – Health benefits, why it is better than butter

Ghee promotes heart health as it contains properties that help protect the arteries from hardening.

Foodies on Instagram, beware! Your love for food images could elevate your eating disorder risk!

Foodies on Instagram, beware! Your love for food images could elevate your eating disorder risk!

Social media use is ever increasing among young adults and has previously been shown to have negative effects on body image, depression, social comparison, and disordered eating.

Help yourselves to more servings of fruits and veggies to reduce risk of artery disease!

Help yourselves to more servings of fruits and veggies to reduce risk of artery disease!

The findings revealed that people who ate three or more daily servings of fruits and vegetables had 18 percent lower odds of PAD than those who ate less.

Consume foods rich in omega-3 to reduce Alzheimer's risk!

Consume foods rich in omega-3 to reduce Alzheimer's risk!

Alzheimer's is a progressive disease that destroys memory and other important mental functions.

Eating fruits, veggies may make you look attractive: Study

Eating fruits, veggies may make you look attractive: Study

As part of the study, participants were asked to manipulate the colour of 50 different faces on a computer to make them appear "as healthy as possible."

Eat more, weigh less! Fruits and veggies your solution to an obesity-free life

Eat more, weigh less! Fruits and veggies your solution to an obesity-free life

Current evidence suggests that such a pro-vegetarian diet has a protective role in cardiovascular disease and diabetes, but little is known about its role on the risk of developing obesity in healthy populations.

Squeeze out the risk of blood pressure, heart disease with beetroot juice!

Squeeze out the risk of blood pressure, heart disease with beetroot juice!

Researchers at University of Guelph in Canada found that dietary nitrate, a compound found in beetroot juice that dilates blood vessels to decrease blood pressure, may reduce overstimulation of the sympathetic nervous system that occurs with heart disease.

Tomato extracts – The new solution to fight stomach cancer?

Tomato extracts – The new solution to fight stomach cancer?

 Researchers analysed whole tomato extracts for their ability to tackle gastric cancer cell lines.