Most of us are suffering from health risks due to the sedentary life style and the busy daily routine that allows us to dedicate very less or no time for physical activity. The most common problem that we see today is obesity.
ndia will hold the biggest Yoga festival in China next week where the iconic Indian spiritual and physical art form has become a rage with millions of health-conscious Chinese making it part of their routine.
Looking to shape up for summer? Try high-intensity interval training (HIIT), a form of exercise in which one can alternate between very intense periods and slower recovery periods for a shorter and smarter workout.