The ancient practice which originated in India is an umbrella term which covers not just physical but mental fitness too. Yoga is not just performing asanas, but a way of life. The practice not only makes your body healthy but it even relaxes your mind and oozes out negativity.
Prominent Indian-American Yoga guru Bikram Choudhury has been asked to pay USD 924,500 as compensatory damages to his former lawyer by a US court over allegations that he sexually harassed her and fired her for probing claims of abuse made by other women against him.
Get respite from the monthly menstrual cramps by using a hot water bag on your lower abdomen and lower back, and by avoiding dairy products, meats and legumes as these can cause bloating and worsen the pain, says an expert.