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10 minutes of Sanatan Kriya every day can keep your lungs strong

10 minutes of Sanatan Kriya every day can keep your lungs strong

Adopting some simple techniques from Sanatan Kriya for 10 minutes daily can help you keep your lungs strong and system toxin free, says spiritual head of Dhyan Ashram Yogi Ashwini.

 Yoga reduces blood pressure in patients with prehypertension

Yoga reduces blood pressure in patients with prehypertension

Both prehypertension and high blood pressure raises the risk of heart attack, stroke and heart failure.

United Nations inscribes Yoga in UNESCO's Representative List as Intangible Cultural Heritage of Humanity

United Nations inscribes Yoga in UNESCO's Representative List as Intangible Cultural Heritage of Humanity

UNESCO has inscribed Yoga in its list of intangible cultural heritage of humanity.

PM Narendra Modi participates in yoga with top cops in Hyderabad

PM Narendra Modi participates in yoga with top cops in Hyderabad

Prime Minister Narendra Modi also paid tributes to India`s first home minister Sardar Vallabhbhai Patel and the police martyrs.

Yogic breathing can help fight depression

Yogic breathing can help fight depression

Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder who participated in the yogic breathing technique.

Reasons why older people should be careful while practicing Yoga!

Individuals ages 45-64 saw an injury rate of 18 per 100,000, while those between 18-44 years of age had an injury rate of 12 per 100,000.

How yoga can help control, cure diabetes – Watch!

How yoga can help control, cure diabetes – Watch!

Yoga, when combined with other forms of exercise, helps a lot to control and prevent diabetes.

Yoga helps tobacco addicts quit nicotine products: Study

Yoga helps tobacco addicts quit nicotine products: Study

A new study have found that nearly eighty-five per cent of tobacco addicts can quit the habit of consuming nicotine products just by doing yoga and meditation.

Can't impose yoga, says SC junking PIL for yoga in schools

Can't impose yoga, says SC junking PIL for yoga in schools

The SC bench told the petitioner to go and persuade the people to practice yoga.

SC to hear PIL for making 'Yoga' compulsory for students

SC to hear PIL for making 'Yoga' compulsory for students

An SC bench has agreed to hear on November 7 the PIL that seeks inclusion of Yoga as a compulsory subject in the curriculum.

Dr Subhash Chandra Show: Yoga - the secret to a successful life (Part III)

Dr Subhash Chandra Show telling the importance of Yoga for successful life. Watch this special segment and get to know more here.

Dr Subhash Chandra Show: Yoga - the secret to a successful life (Part II)

Dr Subhash Chandra Show telling the importance of Yoga for successful life. Watch this special segment and get to know more here.

Dr Subhash Chandra Show: Yoga - the secret to a successful life

Dr Subhash Chandra Show telling the importance of Yoga for successful life. Watch this special segment and get to know more here.

Astronauts, bid adieu to back ache with Yoga!

Astronauts, bid adieu to back ache with Yoga!

Yoga might be another promising approach, especially for addressing spinal stiffness and reduced mobility in astronauts.

Suffering from stiff neck? Try these yoga poses!

Stiff neck is mostly caused by sleeping in a wrong position or constantly staring at the computer screen for long hours.

THIS Pakistani actor loves Yoga – Know who she is

THIS Pakistani actor loves Yoga – Know who she is

Meesha Safi, who made her Bollywood debut as an actor in the 2013 film ‘Bhaag Milkha Bhaag’, used to previously wait for the crazy days to pass before recommitting herself to yoga.

Ease menstrual cramps with these yoga poses!

We all suffer from the agonizing menstrual cramps which makes our lives hell during that time of the month. 

Healthy heart - Best yoga poses, diet tips! (Watch video)

Yoga is also good for heart health. Studies have shown that adding yoga to the treatment of patients improved their heart health as well as enhanced the overall quality of their life.

Yoga helps me achieve positive outlook in life: Jacqueline Fernandez

Yoga helps me achieve positive outlook in life: Jacqueline Fernandez

Actress Jacqueline Fernandez says yoga helps her in having a positive outlook in life and wants her family to adopt it as a form of fitness.

China introduces Yoga in 100 varsities to help fight stress and depression among students

'Say no depression with Yoga' was launched yesterday at the university campus in which large number of students took part.