Foods of Summer Season

Last Updated: Wednesday, February 02, 2011, 12:01

More carbohydrates, adequate protein, less fats.

BE REGULAR IN YOUR MEALS!

Last Updated: Wednesday, June 22, 2011, 21:26

BE REGULAR IN YOUR MEALS!

Try to be regular in your meal times. Eat at the same times each day.

Be regular in your meals

Last Updated: Thursday, July 21, 2011, 21:30

Try to be regular in your meal times. Eat at the same times each day.

Lactating and Pregnant Woman

Last Updated: Thursday, February 10, 2011, 16:33

Pregnant women need to take extra diet and cares as well since they are the sole source of nutrients for their growing foetus.

Doughnuts after junk food protect heart

Last Updated: Thursday, April 14, 2011, 15:25

It sounds like a recipe for a heart attack, but junk food may actually be good for the heart if followed by a plateful of doughnuts, a study suggests.

Eat wholegrain foods

Last Updated: Sunday, May 15, 2011, 17:26

Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.

CUT BACK ON SALT!

Last Updated: Saturday, May 21, 2011, 14:22

CUT BACK ON SALT!

Health Organisation recommends no more than five grams a day. Too much salt can lead to stroke and heart problems.

SLOW DOWN ON THE JUNK

Last Updated: Sunday, May 22, 2011, 15:45

SLOW DOWN ON THE JUNK

Research shows that eating too many high-fat-foods contributes to high blood-cholesterol levels, which can cause hardening of the arteries, coronary heart disease and stroke.

Fibre-rich foods guard against bowel cancer

Last Updated: Monday, May 23, 2011, 17:17

Three servings a day of cereal fibre and whole grains reduce the risk of bowel cancer.

Kids suffering strokes over junk food fuelled obesity

Last Updated: Monday, June 13, 2011, 18:38

Parents who wean their babies off milk while they are too young and also feed them inappropriate foods cause much of the problem.

Power foods that boost overall health

Last Updated: Sunday, June 19, 2011, 17:02

For those who feel tired and groggy throughout the day, Largeman-Roth recommended taking the required dose of iron from red meats, poultry, and fortified cereal.

FOOD FOR THOUGHT!

Last Updated: Friday, June 24, 2011, 20:06

Food should be freshly prepared; it should be wholesome and should taste good. Avoid reheated or stale food.