Eating 3 bananas a day could slash stroke risk by 21%

Last Updated: Wednesday, April 06, 2011, 14:20

British and Italian researchers have found that eating three bananas cuts the risk of a stroke.

Eating chocolates occasionally has no adverse health affects

Last Updated: Thursday, March 31, 2011, 13:46

Candy and chocolate lovers tend to weigh less, have lower body mass indices (BMI) and waist circumferences, and have decreased levels of risk factors for cardiovascular disease (CVD) and metabolic syndrome, according to a new study.

Eating red pepper can help curb appetite

Last Updated: Tuesday, April 26, 2011, 15:35

A study has found that eating a moderate quantity of red pepper can help curb appetite. According to research, the peppers especially work for those who don`t normally eat the popular spice.

Why anorexics don`t like eating

Last Updated: Sunday, May 22, 2011, 15:39

The reason anorexic young women don`t like to eat may finally be out.


Last Updated: Sunday, May 08, 2011, 16:05


Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.

Paternal eating habits have hereditary effect

Last Updated: Tuesday, May 31, 2011, 09:54

Environmental cues—in this case, diet—influence genes in mammals from one generation to the next.

Do not `go on a diet`

Last Updated: Saturday, June 11, 2011, 20:59

Do not `go on a diet`. Switch to healthier eating habits that you can continue long term. If you lose weight gradually, you are more likely to keep it off.

Will eating more broccoli help you live longer?

Last Updated: Friday, June 10, 2011, 09:46

To the likely delight of nagging parents, a new study shows that people who eat more fruit and veggies tend to live longer.

Tips to stick to a healthy eating resolution

Last Updated: Saturday, June 18, 2011, 13:28

Every year the top New Year resolution is to eat better and finally lose those extra pounds.


Last Updated: Sunday, June 26, 2011, 13:41


Do not over eat. After eating, the stomach should be only up to 3/4 full.

Have protein-rich breakfast, cut overeating

Last Updated: Monday, July 25, 2011, 10:07

Eating healthy, protein-rich breakfasts, such as waffles made with protein powder, can be a simple strategy for improving appetite control and preventing overeating.

Eating location, food source determine childhood obesity

Last Updated: Monday, July 25, 2011, 14:19

Food eaten outside the home, as well as fast food eaten at home, are fuelling an increase in calorie intake and obesity among children, a study says.