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Worried about broken sleep? Know why you wake up at night - Watch video

Is it really natural to sleep for 8 hours continuously?

Worried about broken sleep? Know why you wake up at night - Watch video
Pic courtesy: Thinkstock image for representation purpose only.

The complexities of urban life often leave us exhausted and sleep deprived. We feel drained out if we don’t get good sleep and often crib about not getting 8 hours of proper rest.

But is it really natural to sleep for 8 hours continuously? Do we get worried about broken sleep?

Here’s a video that will answer your queries regarding interrupted sleep. Check it out to know if you get your share of quality sleep:

From Zee News

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