Regular exercise keeps brain active, reduces risk of dementia!

One should always indulge in physical activities as it will help them stay fit, energetic and also lead a healthy lifestyle.

7 hot tips to stay fit and healthy!

The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.

Maintain healthy lifestyle to live cancer-free

About 20-40 percent of cancer cases could potentially be prevented through modifications to adopt a healthy lifestyle, the study found.

These are the worst times of day for being sedentary!

Nowadays, however, many people are becoming increasingly conscious about their bodies and many can also be seen wearing fitness trackers on their wrists.

Vegetarians lead healthier life as compared to meat-eaters: JP Nadda

A vegetarian diet helps prevent health problems like cardiovascular diseases, hypertension, diabetes, cancer and renal diseases, the statement said.

Healthy lifestyle may trim heart risks in diabetics

In some cases, it also enables patients to reduce medication.


Cancer: Simple ways to reduce your risk

Leading a healthy lifestyle can help lower your risk of cancer.

Worried about broken sleep? Know why you wake up at night - Watch video

Worried about broken sleep? Know why you wake up at night - Watch video

Is it really natural to sleep for 8 hours continuously?

Here’s why you should not sit too much during the day

Here’s why you should not sit too much during the day

According to findings, a person who sleeps too much, sits too much and is not physically active enough.

Bilingualism eases stroke recovery

A team of researchers has discovered that bilinguals are twice as likely to recover from a stroke compared to their unilingual counterparts.

Know why apple is good for health!

Apples are not only good for health but it is easily available to us through out the season as well.

Improve your work habits; know what you're doing wrong!

It’s not only the long working hours that drain all your energy, but a number of workplace habits could be accountable for taking a toll on your health.  

Sitting job: Why it's dangerous and how you can reduce the risk

Deepak Rawat, National Fitness Manager, Fitness First India, shared some excellent tips to stay healthy while being at a desk job.  

Know why laughter is the best medicine!

Irengbam Jenny

Laughing is the key component to stay happy and lead a healthy lifestyle. So, one should laugh alot to stay healthy. Going by an old saying which says that laughter is the best medicine, it is also the best form of exercise which can be done easily.

Good sleep can lower effects of stress in kids 

Eight to nine hours of good quality sleep every night, combined with other healthy lifestyle behaviours, can reduce the negative consequences of stress in kids.

Zee Media Special: Tips to lead a healthy lifestyle!

Watch Zee News special feature on how to lead a healthy life.

Healthy lifestyle halves the risk of heart failure post age 65

 A new study has revealed that people who follow healthy lifestyle avoid obesity and are half likely to have heart failure than those who have zero or low-risk factors after turning 65.

Blending of common chemicals inside body may trigger cancer

While may be maintaining a healthy lifestyle, blending of common chemicals inside the human body may put at risk of deadly cancer.

Manthan: Expert's tips to avoid stomach gas, constipation

Ayurvedic Dr Vibha Sharma gives some natural home remedies that will help you avoid stomach gas and constipation during the hot summer season.

Lisa Ray turns 'Wellness Guru'

Lisa Ray turns 'Wellness Guru'

Indo-Canadian actress Lisa Ray has associated with Canadian health and wellness brand Greeniche and says she is happy that being their 'Wellness Guru', she will be able to support people by sharing tips online.