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Working 9 to 9? Here are 7 survival tips to stay healthy, succeed in career

Working 9 to 9? Here are 7 survival tips to stay healthy, succeed in career

Dr Gowri Kulkarni shares a few tips that can help you stay healthy as well as achieve a successful career.

'Toxic' bosses bad for employee health, reputation, says study

'Toxic' bosses bad for employee health, reputation, says study

Researchers from the University of Manchester in the UK found that those who work for leaders who display these traits had lower job satisfaction and scored higher on a clinical measure of depression.

Alcohol addiction can severely increase risk of heart failure

Alcohol addiction can severely increase risk of heart failure

Alcohol addiction can increase the risk of heart attack, atrial fibrillation and congestive heart failure along with other risk factors like diabetes and high blood pressure, a new study revealed. 

Ditch pills, opt for healthy food for essential nutrients

Ditch pills, opt for healthy food for essential nutrients

The best way to have a healthy body is to drop the consumption of pills and medicines as substitutes for vegetables and include food which is packed with vitamins, minerals, and essential nutrients.

Delicious food may not lead to weight gain

Delicious food may not lead to weight gain

As per a new study, scientists claim that tasty food may not lead to weight gain. This study contradicts the perception that tasty foods such as potato chips, chocolate chip cookies is unhealthy and can lead to obesity.

Obesity: Five ways to prevent weight gain!

Obesity: Five ways to prevent weight gain!

Eat breakfast every day, it is the most important meal of a day.

Can you delay death? Know what a study shows

Can you delay death? Know what a study shows

In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.

World Anti-Obesity Day: Lifestyle modification key to fight obesity, say doctors

World Anti-Obesity Day: Lifestyle modification key to fight obesity, say doctors

Out of 1470 doctors who replied, 950 or 64.6 percent said lifestyle modification is the key to fight obesity.

Healthy lifestyle helps improve brain function: Study

Healthy lifestyle helps improve brain function: Study

One should lead a healthy lifestyle as it helps in improving the brain function.

Breast cancer: Six lifestyle tips women should follow to reduce their risk!

Breast cancer: Six lifestyle tips women should follow to reduce their risk!

Zee Media Bureau

New Delhi: Breast cancer is alarmingly increasing in India with the disease overtaking cervical cancer as the biggest killer among Indian women.

Stressed at work? Follow these tips to stay fit, productive!

Stressed at work? Follow these tips to stay fit, productive!

Unfortunately, work-related stress doesn't disappear even when you head home for the day, it lingers on your head and can take a toll on your health.

Hypertension woes? Here are some tips on how to beat the condition

Adequate sleep of at least 6-8 hours is required if you want to keep the symptoms of this ailment at bay.

Aerobic activity should be accumulated in bouts of at least 10 minutes

Aerobic activity should be accumulated in bouts of at least 10 minutes

A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number. 

Healthy lifestyle reduces end-of-life disability

 Leading a healthy lifestyle can shorten the time that is spent disabled near the end of one's life by nearly two years, says a study.

Know these amazing health benefits of quitting caffeine!

 Are you addicted to caffeine or coffee? Everyone, young and old alike loves to drink coffee or some other form of caffeine. 

Mumbaikers highest on happiness index; Delhittes 2nd last: Survey

The survey, conducted ahead of World Heart Day, found Mumbai to be the happiest city although residents eat unhealthy food and lead a sedentary lifestyle.

Twinkle Khanna reveals her healthy alternatives!

Twinkle Khanna reveals her healthy alternatives!

Twinkle Khanna on Tuesday stressed the importance of healthy eating habits, citing her own lifestyle as an example.

Five ways to lead a healthy life!

Leading a healthy lifestyle and staying fit both plays an important role in our lives.

Physical activities help to reduce harmful alcohol affects

Physical activities help to reduce harmful alcohol affects

 Exercising at basic physical activity levels -- 150 minutes a week of moderate-intensity activity like walking and cycling -- may help to reduce harmful effects of drinking alcohol, a study has found.