Are you a working woman? Then you must be spending most of your time handling work, family, kids, travelling, meeting deadlines and what not. The nutritional requirements of women are different from men, so eating well is very important to avoid illnesses.
The first image that comes to our mind as soon as we here the term 'detoxification' is fasting and simply starving ourselves. But now there is no need to go by the famous phrase “no pain no gain” when one can get the desired results without much efforts.
Heart disease, also called cardiovascular disease is the leading cause of deaths around the world. But you can protect your heart by adopting a healthy lifestyle, although there are some factors attached which you can`t be changed such as family history, age or gender.