Feeling blue? Consider these physical activities to boost your happiness

New Delhi: Being physically active has been linked to improved mood and happiness. In a number of research studies, researchers have revealed how exercise can have positive effects on mood and mental well-being.

In a latest development, a new smartphone-based study has found that even moderate levels of activity can increase a person's emotional well-being, regardless of their baseline level of happiness.

The good thing is that there are a wide variety of physical activities that people can do to boost their mood. That means people don't necessarily have to stick to a type of exercise they dislike as they have a lot of choices – from solo fitness activity to the ones that can be done with friends or even as part of organised sports.

Moderate-intensity physical activity

Walking is a gentle exercise, especially, for beginners. You can walk alone, with family members or friends. Walking is a low-impact exercise that not only helps you stay happy, but offers many health benefits. It also helps you lose weight and tones your body.

Vigorous-intensity physical activity

Activities such as running, cycling, and swimming can make you breathe hard and fast, increasing your heart rate significantly. These are all effective in boosting your mood by releasing chemicals in the brain.

Outdoor activities

There are many benefits of exercising in nature, like cycling or even taking a brisk walk in the park can make you kinder, happier and more creative.

Studies showed that physically active people are more happier and are more satisfied with their lives.

Most people tend to exercise when they're in a neutral mood. However, it seems exercise works best on our mental health when we are in bad mood. So if you feel that you're experiencing some negative feelings or mood swings, try taking a walk.