Zee Media Bureau
New Delhi: One should start cycling as it is the best form of physical activities. It also promotes many good health and gives many health benefits at all ages.
Here are some health benefits of cycling:
Good for heart
Cycling is good for heart as it helps in improving the cardiovascular fitness and decreases the risk of developing coronary heart diseases.
Helps burn calories
Cycling is the best exercise if you want to lose weight as it helps to burn calories.
Boosts immune system
Cycling helps in boosting your immune system and reduces the risk of developing certain kinds of cancer.
Helps toned muscles
If you want toned body then start cycling as it is great for building and toning your muscles.
Promote mental health
Cycling also helps in promoting good mental health, besides good health.