Know why eating salmon fish is good for health!

Zee Media Bureau/Irengbam Jenny

New Delhi: We all know that salmon is a scrumptious seafood and one of the popular fish in the world. It is also one of the best selling fish. Besides good in taste, salmon has many benefits which is good for our health.

Here are some health benefits of slamon fish which we all should know:

Good for bone: Salmon contains proteins like calcitonin which helps in improving bone density. Thats why it is considered very good for bone health.

Reduces risk of heart attack: Salmon is good for heart as it contains omega-3 fatty acids in it. It also reduces the risk of cardiovascular diseases like hypertension, heart attack, atherosclerosis, etc by reducing the inflammation and preventing the arteries from getting blocked.

Boosts the brain function: Salmon fish contains omega 3 fatty acids such as DHA that helps in boosting the memory and the brain function.

Good for eyes: Salmon is good for eyes as it contains flavonoids and other fatty acids which helps in improving the vision.