Know why orange is good for health!

Oranges are one of the most popular fruits around the world packed with immense health benefits.

Zee Media Bureau/Irengbam Jenny

New Delhi: Who doesn't love oranges? Well, it is one fruit which everyone loves to eat even in the cold winter season. Oranges are one of the most popular fruits around the world packed with immense health benefits. The fruit is juicy and also boosts up your energy level.

Here are some benefits of the fruit which we should know:

Prevents cancer: The fruit is rich in citrus limonoids which helps to fight off varieties of cancer including that of the skin, lung, breast, stomach and colon.

Also Read: 5 health benefits of Broccoli!

Prevents stomach ulcers: Oranges help to prevent stomach ulcers as it is a very good source of fibre. It also helps keep your stomach and intestines healthy.

Lowers cholesterol: The fruit helps in lowering the cholesterol level as it is full of soluble fiber.

Also Read: 5 health benefits of mint leaves (pudina)

Good for digestion: Orange is good for digestion as it is full of dietary fibre which stimulates digestive juices and relieves constipation.

Prevents kidney diseases: One should drink orange juice regularly as it prevents kidney diseases and reduces the risk of kidney stones.

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