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Why jogging in the park is healthiest for kids

Last Updated: Tuesday, April 08, 2014, 11:13

Researchers have suggested that children who are exposed to scenes of nature while exercising are more likely to experience health-enhancing effects after activity.

Jogging craze in middle age may hurt your ankles

Last Updated: Sunday, April 06, 2014, 15:10

Has ever-growing paunch and sedentary lifestyle led you to begin jogging as you approach 40?

New smart shoe to curb jogging-related injuries

Last Updated: Tuesday, December 10, 2013, 18:37

Researchers have developed a new high-tech athletic shoe that evaluates a jogger`s running form and technique and warns them of exhaustion or overload to prevent injuries like pulled ligaments or torn muscles.

Running at night latest fitness craze

Last Updated: Friday, May 03, 2013, 18:57

Based on a new fitness trend sweeping the UK, the latest running craze is all about one thing - darkness.

Jogging week before periods can damage knees

Last Updated: Wednesday, October 17, 2012, 15:36

Women who work out regularly should take it easy in the week before their period is due - as they could be at increased risk of injury during that time, scientists have warned.

Bursts of sprinting burn 200 calories

Last Updated: Monday, October 15, 2012, 16:12

Short bursts of sprinting, known as "high intensity exercise", can actually burn 200 calories, much more than jogging or walking for long periods, according to a research.

Jogging in forest twice as good as gym workout for mental health

Last Updated: Thursday, June 21, 2012, 14:05

A jog through a forest can cut the risk of suffering from mental health problems and is twice as good as compared to a trip to the gym, a study has found.

Regular jogging may dramatically up life expectancy

Last Updated: Friday, May 04, 2012, 11:43

Regular jogging augments the life span of men by 6.2 years and women by 5.6 years, according to a new study.

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