Brisk walk can help beat prostate cancer

According to a latest study, brisk walk and regular exercise could help improve the prognosis of prostate cancer patients by affecting blood vessels in their tumours.

20 min brisk daily walk could keep dementia at bay

A 20 minute brisk walk every day could help beat dementia, as it not only boosts memory but also improves the walker`s brain function, a new study has revealed.

Meditation can stave off cold and flu: Study

Meditation can be extremely effective at preventing winter ailments like cold and flu, according to a new research.

75 mins of brisk walking per week can add 1.8 years to your life

In a new study, researchers have quantified how many years of life are gained by being physically active at different levels, among all individuals as well as among various groups with different body mass index (BMI).

How brisk walking could slash risk of stroke by 50%

A speedy brisk walk could halve the risk of suffering a heart attack or stroke, a new study has suggested.

Walking may help treat depression

Taking a brisk walk could play an important role in fighting depression, according to researchers in Scotland.

Daily stroll can halve your obesity risk

An hour-long brisk walk undertaken every day can reduce the risk of turning obese by half, scientists have found.

Brisk walk daily `can help beat the blues`

Daily exercise alone could be as effective in treating depression as antidepressant pills.

Brisk walk daily `can help beat the blues`

Daily exercise alone could be as effective in treating depression as antidepressant pills.