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News
walking
Walking News
walking
20 Jan 2024
Benefits Of Walking: 8 Effective Tips To Increase Your Step Count
By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle.
Blood pressure
17 Jan 2024
30-Minute Walk Can Improve BP In Women With Arthritis: Study
BP is also known to rise in rheumatoid arthritis patients in response to mental stress, physical effort, and pain, contributing to the high risk of cardiovascular complications of the disease.
walking
08 Dec 2023
Enhanced Circulation To Stress Reduction: Health Benefits Of Walking Barefoot
Let's explore five compelling reasons to embrace the practice and reconnect with the natural environment.
walking
05 Nov 2023
Stress Reduction To Improved Sleep: 7 Benefits Of Walking Barefoot On Grass
Walking barefoot on grass offers more than just a sensory delight; it can positively impact your physical and mental well-being.
walking
01 Nov 2023
Walking After Dinner: 8 Health Benefits Of Evening Walk
Incorporating a post-dinner walk into your daily routine is a simple, cost-effective, and accessible way to boost your health.
Weight loss
30 Sep 2023
Walking VS Running: Which Is Better For Weight Loss? Know Here
Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.
walking
27 Sep 2023
Walking Added 3K Steps A Day Can Help Lower Blood Pressure In Elderly: Study
This study sought to determine if older adults with hypertension could receive these benefits by moderately increasing their daily walking Experts point out that walking requires no equipment and is one of the easiest exercises A researcher said it's "exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications"
walking health benefits
17 Sep 2023
Stronger Immune System To Better Sleep: 7 Health Benefits Of Walking
Lace up your sneakers and discover the myriad advantages that this humble activity has to offer.
G20 summit
06 Sep 2023
G20 Summit: Avoid Walking, Cycling In THESE Areas, Appeals Delhi Police
G20 Summit: In a message to commuters, the Delhi Traffic Police said that bus and metro services, with partial restrictions, will be available during the mega summit.
walking
04 Jun 2023
Walking Improves Brain Connectivity, Memory In Older Adults: Study
The study reveals how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment.
Cardio exercises
18 May 2023
Cardio Exercises May Help Lower Risk Of Death From Flu Or Pneumonia: Study
In the study, people who met both recommended weekly physical activity targets had nearly half (48 percent) the risk of dying from flu or pneumonia as their peers who met neither.
exercise
30 Mar 2023
Walking 8,000 Steps Once A Week Can Reduce Risk Of Early Death: Study
The study reveals that health benefits of walking 8,000 steps or more one or two days a week appeared higher for participants aged 65 years and older.
Lifestyle changes
25 Oct 2022
Make THESE five lifestyle changes and keep sickness at bay!
Water is a very essential mineral for the body. It is vital for sustaining a healthy body Proper sleep decreases the risk of heart ailments, depression, and obesity You need to stay on track and be consistent with these lifestyle changes
Tamil Nadu
07 Apr 2022
Tamil Nadu Traffic Police bans vehicles in Hosur on Sundays due to THIS reason
Krishnagiri district police in Tamil Nadu bans vehicular traffic from 6am to 8am on Sundays This vehicular ban will enable free movement for walkers and cyclists The ban will be applicable at five spots in Hosur municipal corporation area
walking
13 Mar 2018
Using pedometers while walking may boost your health later
Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later.
walking
13 Mar 2018
Using pedometers while walking may be beneficial to your health: Study
Brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits, researchers said.
exercise
05 Mar 2018
Brisk walking may help older women curb heart failure risk: Study
The study found that women above 60 years of age were three times more prone to heart failure risk.
Heart health
21 Nov 2017
Slow pace in old age may indicate heart diseases
Heart disease risk factors such as smoking, living with diabetes, obesity or being physically inactive were linked to having a slower walking speed.
exercise
07 Nov 2017
Exercise could curb the risk of premature death in older women: Study
The study, led by investigators at Brigham and Women's Hospital, investigated physical activity of women measured over seven days using a wearable device called a triaxial accelerometer.
Health and fitness
02 Oct 2017
Lessons for a lifetime: Taking a leaf out of Mahatma Gandhi's book for good health
Gandhi led a very simple and frugal lifestyle, setting a perfect example for all of us to follow and on his 148th birth anniversary, we remember Mohandas Karamchand Gandhi's life as more than a story of a great and outstanding personality.
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