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Top five amazing benefits of spinach!

Spinach is a dark green leafy vegetable and considered as a superfood due to its antioxidants and anti-cancer composition.

Diet designed to lower BP cuts risk of kidney disease too

This diet, known as DASH for Dietary Approaches to Stop Hypertension, was designed primarily to reduce blood pressure.

This is why you should drink grape juice!

Who doesn't like to eat grapes? Well, everyone does and it is considered good for our health as well.

Tips to reduce your blood pressure!

Hypertension has become a silent killer without any symptoms until too late or with other mnedical conditions. 

Feeling depressed? Go for a walk!

Visits to outdoor green spaces of 30 minutes or more during the course of a week could reduce the prevalence of depression by up to 7 per cent and high blood pressure by 9 per cent. 

Five reasons to eat more garlic everyday!

Here are five health benefits of garlic that are supported and proven by research studies.

Lesser-known health benefits of pomegranate!

Pomegranate is a fruit which is loved by all for its unique taste.

Hypertension woes? Control the condition by avoiding these seven foods!

However, aside from being a major risk factor for heart conditions, hypertension is also the most preventable disease.

Snoozing in sunlight can raise blood pressure risk

Zee Media Bureau

New Delhi: It's true that short power naps in between long-working hours especially during daytime not only keep you refreshed but but also boost productivity.

Top five health benefits of celery!

Celery contains many health benefits and nutrients which promotes overall health in a vast number of ways.

Drinking cherry juice may lower your blood pressure

If you haev hypertension, start drinking cherry juice to lower your blood pressure.

Controlled BP, cholesterol can ward off heart disease in oldies

Age modifies the link between blood pressure, cholesterol and adverse cardiovascular outcome in older adults and now, a new study suggests that older patients are not too old to benefit from individualized preventive heart therapy.

Know why beetroot juice is good for health!

Beetroot juice is good for health as it provides us with many health benefits.

Know why olives are good for health!

Olives not only taste good but also contain many health benefits.

Arm-to-arm difference in BP ups heart attack risk

You may want to get your blood pressure checked in both arms as a recent study has suggested that a difference between the two readings can give an early warning about increased risk of heart disease.

Eat pears regularly to improve BP, heart functions

 Consuming pears everyday may improve blood pressure and vascular function in middle aged people with metabolic syndrome (Mets), a study has found.

Know why muskmelon is good for health!

Zee Media Bureau

New Delhi: Muskmelon also known as kharbuja is a popular summer fruit which is loved by everyone because of its refreshing and unique taste. Many might not be aware of it but the fruit is loaded with immense health benefits.

Doctors in US city go paperless by using Google Glass

 Ten doctors at CHI Health Centre in the Omaha city of Nebraska state in the US are using Google Glass - personal assistant tool to help them take better care of patients by reducing the cumbersome paperwork.

How heart grows and adapts to high blood pressure

The heart adapts to the changing needs of each stage of life by adjusting its size.