Zee Media Bureau/Irengbam Jenny
New Delhi: Migraine headaches are the most common and painful things that a person can experience.
It can be triggered by many factors like stress, strong odours, hormones, dietary changes and smoking.
Here are some ways to get rid of migraine:
1 Don't skip meals
One should not skip meals even if you have a busy schedule. Always find a way to have healthy snacks throughout the day, even if you cannot manage to have three full meals.
Do not wait too far into the day to consume your first full meal as this can also trigger migraine headaches.
2 Work Out
Working out on a daily basis can minimize the number of migraine headaches.
Exercising too much can cause them too although it is a good way to prevent headaches.
3 Watch the Caffeine
Migraine headaches can be caused by drinking too many products that are high in caffeine.
Instead of caffeine drinks substitute it with water, juices or caffeine free drinks.
4 Avoid bright lights
Avoid bright or flashing lights as migraine headaches can be triggered when a person is exposed to them. Do not to look directly at them as they can cause migraines.
5 Get a good sleep
Try and maintain a regular sleep schedule as changes in sleep patterns can affect the quality of sleep cycles and trigger migraines. If possible go to bed at the same time everyday to avoid migraine.