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People with poor sleep are more likely to see things negatively: Study

People with poor sleep are more likely to see things negatively: Study

Researchers have found that people with poor sleep may find it harder to see things in a postive light.

'Sleeping in bed' can help you make money – Read how

'Sleeping in bed' can help you make money – Read how

For studying the effects of microgravity, researchers at Institute of Space Medicine and Physiology, France are looking for volunteers who are willing to spend three months in bed while they conduct their research.

Find out – How much sleep do you really need?

Find out – How much sleep do you really need?

Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.

Do you work in shifts? It may aggravate your risk of bone loss!

Do you work in shifts? It may aggravate your risk of bone loss!

The group plans to study sex differences in the sleep-bone relationship in subsequent studies.

Suffering from insomnia? This ancient Indian herb may promote sound sleep

Suffering from insomnia? This ancient Indian herb may promote sound sleep

 Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.

Lack of sleep impairs ability to interpret facial expressions: Study

Lack of sleep impairs ability to interpret facial expressions: Study

A new study has found that lack of sleep may impairs ability to interpret facial expressions.

Men more prone to infertility due to less sleep: Experts

Men more prone to infertility due to less sleep: Experts

Men are more likely to have infertility with less sleep than women, said IVF experts on Thursday.

Disrupted sleep in kids may affect brain cells

Disrupted sleep in kids may affect brain cells

Obstructive sleep apnea is a common sleep disturbance which affects up to five per cent of all children. 

World Sleep Day: Here's how you can create your own ideal environment to relax before bedtime

World Sleep Day: Here's how you can create your own ideal environment to relax before bedtime

There’s no point saying to someone who doesn’t like reading to curl up with a good book to help them fall asleep. 
 

World Sleep Day: At an average of 6.55 hours per night, Indians among poorest sleepers in the world

World Sleep Day: At an average of 6.55 hours per night, Indians among poorest sleepers in the world

The sleep statistics, based on aggregated and anonymous Fitbit data from January to December 2016.

Lack of sleep can cause behavioural problems: Study

Lack of sleep can cause behavioural problems: Study

Information used in this study was gathered from mothers at in-person interviews when their children were around 6 months, 3 years and 7 years old, and from questionnaires completed when the children were aged 1, 2, 4, 5 and 6 years.

Holi: Tips to stay energised, overcome stress post festive season

Holi: Tips to stay energised, overcome stress post festive season

The vigour and momentum of the fiesta transfers to each and every individual, thereby leaving them tired and drained out at the end of the day. 

Using a sleep tracking device? It may be having an adverse impact on your sleep!

Using a sleep tracking device? It may be having an adverse impact on your sleep!

The study shows that the increasingly popular devices "are unable to accurately discriminate stages of sleep."

The shortest sleeping mammals: African elephants sleep just two hours daily (Watch)

The shortest sleeping mammals: African elephants sleep just two hours daily (Watch)

For the study, the team monitored two free-roaming African elephant matriarchs in Chobe National Park in Botswana for 35 days. 

Having kids at home may mean less sleep for women

Having kids at home may mean less sleep for women

Researchers looked at age, race, education, marital status, number of children in the household, income, body mass index, exercise, employment and snoring as possible factors linked to sleep deprivation.

Are you a victim of inadequate sleep? Dietary prebiotics might help you out!

Are you a victim of inadequate sleep? Dietary prebiotics might help you out!

When beneficial bacteria digest prebiotic fiber, they not only multiply, improving overall gut health, but they also release metabolic byproducts.

Napping: Why you need to take a nap everyday, tips and tricks

Napping: Why you need to take a nap everyday, tips and tricks

A number of studies has shown that napping can help boost alertness, increase productivity and improve creativity. 

Revealed – How air conditioner affects your health, sleep

Revealed – How air conditioner affects your health, sleep

As new study suggests that airflow from an air conditioner stimulates the human body while sleeping as it may increase the heart rate and impact sleep conditions even if the mean airflow velocity is lower than an insensible level.

Five simple things to do before going to bed - Watch

Five simple things to do before going to bed - Watch

In this Video, we will share with you five simple things you can do before going to bed:

Regular naps may help toddlers learn language better

Regular naps may help toddlers learn language better

The findings showed that three-year-olds who napped within about an hour of learning a new verb performed better than those who stayed awake for at least five hours after learning, regardless of whether they were habitual nappers.