Hormone can get you good night's sleep amid noise

Using melatonin hormone can provide better quality sleep compared to using an eye mask and earplugs in a noisy and illuminated environment, researchers report.

Insufficient sleep increases blood pressure at night

Chronic sleep deprivation can increase night time blood pressure, putting you at greater risk of heart diseases, warns new research.

Have a sleep disorder? Four best tips for a good night's rest

We have heard how poor sleep can cause serious health issues later in life. Sleep is an important part of life to maintain good physical, mental and emotional health.

Risk of car accidents higher in people with sleep apnea

Treating the obstructive sleep apnea disorder can help save many lives as researchers have found that it is associated with a significantly increased risk of motor vehicle accidents.

Baby daughter is allergic to sleep: Ryan Reynolds
Baby daughter is allergic to sleep: Ryan Reynolds

Actor Ryan Reynolds gushed about his new baby daughter saying she is allergic to sleep.

Emma Stone won't miss out on sleep for Oscars
Emma Stone won't miss out on sleep for Oscars

Actress Emma Stone, who is in the race to grab an Oscar for her performance in movie "Birdman", says she is concentrating on getting enough sleep before the big night.

Even insufficient sleep may lead to diabetes

Lack of sleep can elevate levels of free fatty acids in the blood, accompanied by temporary pre-diabetic conditions in healthy young men, a new research reveals.

New treatment for muscle cramp found effective

 A new treatment developed by US researchers has been found effective in reducing the intensity of muscle cramps by as much as thrice.

Teens getting increasingly sleep deprived: Study

In a worrying trend, teenagers in the US are increasingly getting less number of sleeping hours than they ideally should, finds a new study.

Menopause plays no role in sleep difficulties

Menopause neither increases nor creates any difficulty in sleeping amongst women, says a University of Pennsylvania study.

How much sleep do we really need?

Tired of getting too many lectures on the number of hours you sleep? An expert panel convened by the US National Sleep Foundation has rolled out a new recommendation on how much sleep do people of different age-groups need.

Here's your healthy excuse to take 30 minute cat nap

New studies reveal that indulging in a short nap for 30 minutes can help people relieve stress and bolster their immune system.

Tips to lead a healthy lifestyle

Tips to lead a healthy lifestyle

'Newly dad' Ryan Reynolds' feeling 'borderline pornographic' for sleep
'Newly dad' Ryan Reynolds' feeling 'borderline pornographic' for sleep

Ryan Reynolds loves being a father to his 1-month-old baby girl with Blake Lively , but the he's not getting any sleep.

Spending longer hours on TV, iPad leads to sleep problems in teens

If you are teenager and love to watch TV or use tablets for longer hours, you might want to reconsider, as a new study suggests that longer screen time throughout the day before going to bed, leads to sleep problems in teens.

7 simple ways to overcome depression

Depression is a pervasive feeling or a state of mood which affects a person's thoughts, behaviour. 

DNA: How Obama, Modi keep themselves fit despite little sleep

Zee News' DNA analysed the sleeping pattern of some leaders from around the world that includes US President Barack Obama, who sleeps 5 hours in a day and Prime Minister Narendra Modi, who sleeps only 3-4 hours daily.

Also watch: A chat with Kiran Bedi on using autos for campaigning

Flexible work schedules of employees improve health, sleep

A new study has examined that people who have flexible work schedules have better health and they sleep properly than their counterparts.

How sleep and memory go hand-in-hand

Finding a new co-relationship between sleep and memory, a new study on flies has discovered that sleep, memory and learning are deeply connected.

Better sleep in youth may aid memory in old age

Sound sleep in young and middle-aged people helps memory and learning, new research claims.