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Short-term sleep can take a toll on your heart - Read

Short-term sleep can take a toll on your heart - Read

The study has further warned that people who are associated with jobs like medical services, fire and emergency and are forced to work 24-hour shifts with little opportunity to sleep are at a higher risk.

Weight loss: Five effective ways to rev up your metabolism!

Weight loss: Five effective ways to rev up your metabolism!

Metabolism is a natural process that takes place within the cells of living organisms.

Electro-acupuncture may improve sleep in women with breast cancer: Study

Electro-acupuncture may improve sleep in women with breast cancer: Study

A new study suggests that electro-acupuncture may be effective in improving sleep quality in women who are suffering from breast cancer.

High content of protein and salt in food cause post-meal sleepiness: Study

High content of protein and salt in food cause post-meal sleepiness: Study

A new study suggests that higher content of salt and protien in our food often leads to post-meal sleepiness.

Healthy living - Five morning secrets successful people swear by!

Healthy living - Five morning secrets successful people swear by!

Most succesful people drink water first thing in the morning instead of coffee.

Sleep disorder may affect kidney function

Sleep disorder may affect kidney function

There was also a significant association between sleep quality and kidney failure risk: each one percent increase in sleep fragmentation was linked with a four percent increase in the risk of developing kidney failure.

Individuals with sleep apnea may face worsened lung cancer

Individuals with sleep apnea may face worsened lung cancer

According to a recent research published in the Chest journal, an irregular lack of air, experienced by people with sleep apnea, can increase tumor growth by promoting the release of circulating exosomes.

Sleep apnea reduces your ability to regulate blood pressure, says study

Sleep apnea reduces your ability to regulate blood pressure, says study

A new study has revealed that a single bout of sleep apnea can decrease your ability to regulate blood pressure.

Insufficient sleep, skipping breakfast can cost you more than you think - Read

Insufficient sleep, skipping breakfast can cost you more than you think - Read

The research says that child obesity is linked to multiple factors such as mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep.

Stressed at work? Follow these tips to stay fit, productive!

Stressed at work? Follow these tips to stay fit, productive!

Unfortunately, work-related stress doesn't disappear even when you head home for the day, it lingers on your head and can take a toll on your health.

Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!

Following are five simple common-sense rules, if followed will keep you fit and add years to your life.

Follow these simple ways to treat migraine!

Migraine is the most common and painful things that a person can experience.

Things you can do to prevent dementia!

Dementia is a chronic or persistent disorder of the mental processes which is caused by brain disease or injury.

Five simple ways to reduce stress!

Stress is often caused by tiring jobs, faulty eating habits and pollution.

Feeling depressed? Follow these simple ways to overcome the condition!

Depression is a pervasive feeling that affects a person's thoughts and behaviour

Hypertension may affect cognitive skills in children

 Hypertension or high blood pressure is rapidly increasing in children, largely as a consequence of their obesity.

Sleep well – Five foods to help you catch the Zs better!

Most people resort to expensive medicines and therapy to cure their problems related to their sleep and sleep cycles, or lack thereof.

Humans need more rest for better well-being

According to the world's largest survey of more than 18,000 people from 134 different countries on this topic, over two thirds (68 per cent) of the public would like more rest.

Relax! Humans need more rest for better well-being

Relax! Humans need more rest for better well-being

What will you do to find yourself at complete rest: Reading, being with nature, being on your own, listening to music or doing nothing in particular? Better choose one fast for your own well-being as you grow old.

Smartphone addiction taking its toll on sleep: Study

Smartphone addiction taking its toll on sleep: Study

Smartphone addiction taking its toll on sleep.