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Menopause, insomnia may accelerate ageing

The dual research suggested that menopause and insomnia can increase risk for ageing-related diseases and earlier death in women.

Want a good night's sleep? Sip on these herbal teas!

Want a good night's sleep? Sip on these herbal teas!

 Want a good night's sleep? Sip on these herbal teas!

Find out - Why do we sleep, how much do we need of it!

Studies have also shown that people tend to retain information and perform better on memory tasks after they sleep.

Revealed – Why you can't sleep in a new place!

As per a study published in the journal Current Biology, it's likely that half of our brain remains alert and acts as a 'night watch to monitor unfamiliar surroundings during sleep'.

'Too much' or 'too little' sleep can raise diabetes risk in men

The findings showed that men who slept the least and the most were more likely to have an impaired ability to process sugar compared to men who slept an average amount of about seven hours.

Here's how much sleep your child should get each night!

A good sleep pattern can lead to better health outcome like improved attention, behaviour, learning, memory, emotional regulation, quality of life, mental and physical health.

Video gamers likely to delay bedtime by 100 minutes

The analysis showed that on average, gamers delayed going to bed 36 per cent of the nights they played video games. 

This new app will put you to sleep

This new app will put you to sleep

A new app has been created by a canadian researcher that will help you get proper sleep.

How diet affects your sleep quality

A diet plays a very important role if you want a healthy life.

Spending sleepless nights? Try these DIY remedies!

Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.

Reasons why you're not losing fat around your belly!

Reasons why you're not losing fat around your belly!

Must Read: FM Arun Jaitley's tip on how to 'sleep well'

Must Read: FM Arun Jaitley's tip on how to 'sleep well'

With a the government of India opening a limited four-month income declaration window from June 1, Finance Minister Arun Jaitley has given tip on how to 'sleep well' using the opportunity.

Ever heard of banana tea? Watch why it is great for your sleep!

Ever heard of banana tea? Watch why it is great for your sleep!

This might sound like a little bizarre way of making a tea, but certainly a banana tea can help you get a healthy sleep at night. At least that's what the video below tells us.

Insomnia and ageing: How to get good night's sleep as you age!

Here are a few tips to help you overcome age-related sleep problems and enjoy a good night's rest.

Sleeping trouble? Now, sleep like a baby with Banana tea!

Tossing and turning, trying to find a comfortable position to sleep in, you've tried it all, but in vain.

Eating dark chocolate may help you sleep better: Study

 Chocoholics, rejoice! Eating dark chocolates may help you sleep better at night as they contain a vital nutrient which helps to regulate the body clock, a new study has claimed.

Work factors that predict sleep problems revealed

A recent research has revealed the specific psychological and social work factors that are associated with sleep problems.Results show that quantitative job demands, decision control, role conflict and support from a superior in the workplace were the most consistent predictors of troubled sleep, which was characterized by difficulty initiating sleep or disturbed sleep.

Insomniacs can now relax? Take this test to know how!

Insomniacs can now relax? Take this test to know how!

All of you who don't get sleep easily while you lay off on your bed, can now heave a sigh of relief. Sometimes, people do find it difficult to doze off while on bed, and spend the whole night either counting stars or curling up to your pillow.

Irregular biological cycle may worsen Parkinson's disease

 Chronic lack of sleep and irregular sleep-wake cycles that disturb the biological cycle are likely to risk the onset of Parkinson's disease as well as worsen the disease, warns a new study.