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Sleep deprivation may lead to memory loss

It has been proposed earlier that changes in the connectivity between synapses - structures that allow neurons to pass signals to each other - can affect memory.

The snooze diaries: Seven signs you're not getting enough sleep! (Slideshow)

The snooze diaries: Seven signs you're not getting enough sleep! (Slideshow)

Seven signs you're not getting enough sleep! (Slideshow)

Bad relationship leads to poor sleep

One of the most important functions of sleep is to protect us against deteriorations in physical health.

Wearable device may improve sleep, reduce PTSD risk

Recent studies show that sleep disturbance is not only a negative outcome from PTSD, it may also contribute to its onset.

Adequate sleep may be key to marital bliss: Study

The study highlights the significance of sleep as it relates to self-regulation or self-control, which influences how married couples feel and think about their partner.

Sleep disorders may increase risk of stroke

The findings suggest that people who have had a stroke or a mini-stroke, called a transient ischemic attack, be screened for sleep disorders.

Menopause, insomnia may accelerate ageing

The dual research suggested that menopause and insomnia can increase risk for ageing-related diseases and earlier death in women.

Want a good night's sleep? Sip on these herbal teas!

Want a good night's sleep? Sip on these herbal teas!

 Want a good night's sleep? Sip on these herbal teas!

Find out - Why do we sleep, how much do we need of it!

Studies have also shown that people tend to retain information and perform better on memory tasks after they sleep.

Revealed – Why you can't sleep in a new place!

As per a study published in the journal Current Biology, it's likely that half of our brain remains alert and acts as a 'night watch to monitor unfamiliar surroundings during sleep'.

'Too much' or 'too little' sleep can raise diabetes risk in men

The findings showed that men who slept the least and the most were more likely to have an impaired ability to process sugar compared to men who slept an average amount of about seven hours.

Here's how much sleep your child should get each night!

A good sleep pattern can lead to better health outcome like improved attention, behaviour, learning, memory, emotional regulation, quality of life, mental and physical health.

Video gamers likely to delay bedtime by 100 minutes

The analysis showed that on average, gamers delayed going to bed 36 per cent of the nights they played video games. 

This new app will put you to sleep

This new app will put you to sleep

A new app has been created by a canadian researcher that will help you get proper sleep.

How diet affects your sleep quality

A diet plays a very important role if you want a healthy life.

Spending sleepless nights? Try these DIY remedies!

Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.

Reasons why you're not losing fat around your belly!

Reasons why you're not losing fat around your belly!

Must Read: FM Arun Jaitley's tip on how to 'sleep well'

Must Read: FM Arun Jaitley's tip on how to 'sleep well'

With a the government of India opening a limited four-month income declaration window from June 1, Finance Minister Arun Jaitley has given tip on how to 'sleep well' using the opportunity.

Ever heard of banana tea? Watch why it is great for your sleep!

Ever heard of banana tea? Watch why it is great for your sleep!

This might sound like a little bizarre way of making a tea, but certainly a banana tea can help you get a healthy sleep at night. At least that's what the video below tells us.

Insomnia and ageing: How to get good night's sleep as you age!

Here are a few tips to help you overcome age-related sleep problems and enjoy a good night's rest.