Tired of getting too many lectures on the number of hours you sleep? An expert panel convened by the US National Sleep Foundation has rolled out a new recommendation on how much sleep do people of different age-groups need.
If you are teenager and love to watch TV or use tablets for longer hours, you might want to reconsider, as a new study suggests that longer screen time throughout the day before going to bed, leads to sleep problems in teens.
Zee News' DNA analysed the sleeping pattern of some leaders from around the world that includes US President Barack Obama, who sleeps 5 hours in a day and Prime Minister Narendra Modi, who sleeps only 3-4 hours daily.
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