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Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!

Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!

Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions, the researchers said.

Practise meditation, yoga daily to 'reverse' stress-causing DNA reactions!

Practise meditation, yoga daily to 'reverse' stress-causing DNA reactions!

A new study has found that such inteventions could reverse the molecular reactions in the DNA that causes stress as well as boost well-being.

Meditation is the secret to my successful relationship: Hugh Jackman

Meditation is the secret to my successful relationship: Hugh Jackman

Actor Hugh Jackman says the secret to his long-lasting and successful relationship with Deborra-Lee Furness is meditation.

Live a life less “ORDINARY”

Live a life less “ORDINARY”

Do something which makes you to stand out of the crowd and shows you off as a person less ordinary.

Feeling anxious? 10 minutes of daily meditation will help you cope!

Feeling anxious? 10 minutes of daily meditation will help you cope!

The team from the University of Waterloo found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking – a hallmark of anxiety.

Meditation can change your life in a major way! WATCH how beginners can learn it in easy ways

Meditation can change your life in a major way! WATCH how beginners can learn it in easy ways

It is quite essential for each individual to maintain a healthy mind, body and soul. And an easy way to achieve that state happens to be meditation.

Mindfulness meditation good for women, may help uplift mood

Mindfulness meditation good for women, may help uplift mood

The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.

Mindfulness meditation helps college freshmen stress less and smile more, says study

Mindfulness meditation helps college freshmen stress less and smile more, says study

Mindfulness training may be one way to help students successfully transition to college life.

Spiritual retreats may uplift mood, behaviour

Spiritual retreats may uplift mood, behaviour

In the study, post their retreats participants showed marked improvements in their perceived physical health, tension and fatigue.

Here’s how you can inspire your children to meditate

Here’s how you can inspire your children to meditate

In order to help children to cope with the mounting pressures of being in a competitive world, parents must inspire them to meditate.

Alzheimer's disease: Meditation, music may help reverse early memory loss in older adults

Alzheimer's disease: Meditation, music may help reverse early memory loss in older adults

For the study, researchers analysed 60 older adults who were assigned to either a beginner meditation (Kirtan Kriya) or music listening programme and asked to practice 12 minutes/day for 12 weeks.

Yogic breathing can help fight depression

Yogic breathing can help fight depression

Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder who participated in the yogic breathing technique.

Buddha's middle path of 'prayer for peace' can pave way to a better world

Buddha's middle path of 'prayer for peace' can pave way to a better world

Buddha's middle path can really be a way out of the urban woes and now. 

Yoga helps tobacco addicts quit nicotine products: Study

Yoga helps tobacco addicts quit nicotine products: Study

A new study have found that nearly eighty-five per cent of tobacco addicts can quit the habit of consuming nicotine products just by doing yoga and meditation.

Five simple ways to reduce stress!

Stress is often caused by tiring jobs, faulty eating habits and pollution.

Meditation, yoga, vegetarian diet linked to decline in risk of cardiovascular diseases

During the study participants were kept in a six-day Ayurvedic-based well-being program that provided a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation.

Panchakarma treatment for a week may reduce heart disease risk

One week of Panchakarma programme -- an Ayurvedic-based well being programme that features a vegetarian diet, meditation, yoga and massages -- can lead to measurable decreases in a set of blood-based metabolites associated with inflammation, cholesterol regulation and cardiovascular disease risk, the results of a clinical trial have shown.

Research reveals benefits of vacation over meditation for bursting stress

Examining the effect of meditation on gene expression patterns in both novice and regular meditators, they found that a resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways, in addition to short- term improvements in well-being, as measured by feelings of vitality and distress.

Post meditation, feeling energetic, says Delhi CM Arvind Kejriwal

Delhi Chief Minister Arvind Kejriwal on Thursday said he was feeling "very energetic" after attending a 10-day meditation course in Himachal Pradesh.