Hatha yoga improves cognitive performance in older adults

A new study has claimed that `hatha yoga` helps in increasing brain function amongst older adults.

Five ways to fight depression

Depression is a state of low mood which affect a person`s thoughts, behaviour, feelings and sense of well being.

Tips to lead a healthier life

Leading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body and make easy to manage healthy choices in day to day life. Our body is our physical shell that will take us through the various phases of life.

Keep yourself stress-free with 25 minutes of meditation

A new study has revealed that 25 minutes of focused meditation for three consecutive days affects people`s ability to be resilient under stress.

Spiritual Fridays: What is your spirit`s connection with nature?

A few people share their experiences and tell Pooja Bhula about their way of connecting with nature.

Yoga gives Ellie Goulding `biggest high`

Singer Ellie Goulding, who has flaunted her perfect abs for a magazine`s forthcoming issue, says that she relies on different forms of exercise to stay fit.

Mindfulness emerges as hottest meditative tool

Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.

Meditation helps military personnel fight stress

Mindfulness training - a combination of meditation and body awareness exercises - can help help soldiers prepare for and recover from stressful combat situations, a study showed.

`Wandering` mind at meditation makes you smarter too

Your brain processes more ideas and feelings when you are meditating than when it is just resting, a fascinating research has found.

Brain processes more thoughts, feelings during meditation

Your brain processes more thoughts and feelings during meditation than when you are simply relaxing, according to a new study.

Yoga can ease stress for pregnant women

Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman’s fear of childbirth, according to researchers.

Meditation has changed my life: Emma Stone

Actress Emma Stone says meditation has helped her in calming her anxious thoughts which used to bother her frequently.

Ancient yoga training program can help women with urinary incontinence

An ancient form of meditation and exercise could help women who suffer from urinary incontinence, a new study suggests.

Yoga may be the answer to infertility

Too much stress may cause infertility among women, says a new research. An expert suggests that yoga and meditation could help in battling with the problem.

How to get relief from spring allergy

Researchers have said that easing your mind of stress might mean less allergy flare-ups in spring.

How religion, spirituality influence health

Do you know that religion helps regulate behaviour and health habits while spirituality regulates your emotions?

Mindfulness-based meditation could lessen cancer symptoms among teens

Researchers at the University of Montreal, has suggested that mindfulness-based meditation could lessen some symptoms associated with cancer in teens.

Meditation improves mood, sleep in teenagers with cancer

Daily meditation can help improve mood and sleep in teenagers suffering or recuperating from cancer, a promising research shows.

Mindfulness meditation helps make smarter choices

Focused breathing meditation for just 15 minutes may help people make smarter choices, researchers at INSEAD and the Wharton School have found.

Meditation can reduce stress disorder in 10 days

For people suffering from severe post-traumatic stress disorder (PTSD), here comes a good news: Transcendental Meditation (TM) technique can significantly reduce the stress disorder in flat 10 days.