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Meditation, yoga, vegetarian diet linked to decline in risk of cardiovascular diseases

During the study participants were kept in a six-day Ayurvedic-based well-being program that provided a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation.

Panchakarma treatment for a week may reduce heart disease risk

One week of Panchakarma programme -- an Ayurvedic-based well being programme that features a vegetarian diet, meditation, yoga and massages -- can lead to measurable decreases in a set of blood-based metabolites associated with inflammation, cholesterol regulation and cardiovascular disease risk, the results of a clinical trial have shown.

Research reveals benefits of vacation over meditation for bursting stress

Examining the effect of meditation on gene expression patterns in both novice and regular meditators, they found that a resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways, in addition to short- term improvements in well-being, as measured by feelings of vitality and distress.

Post meditation, feeling energetic, says Delhi CM Arvind Kejriwal

Delhi Chief Minister Arvind Kejriwal on Thursday said he was feeling "very energetic" after attending a 10-day meditation course in Himachal Pradesh.

No newspapers, television for Arvind Kejriwal for 12 days in August - Know why

No newspapers, television for Arvind Kejriwal for 12 days in August - Know why

Delhi Chief Minister Arvind Kejriwal will soon be going for a break.

Spirituality helps you transform into a better human – Here’s how

Spirituality helps you transform into a better human – Here’s how

Over a period of time, routine life starts robbing us of our mind and body.

International Yoga Day special: Get fashionable by adding pop colours, graphic prints to your outfit

International Yoga Day special: Get fashionable by adding pop colours, graphic prints to your outfit

Reebok India has come up with an ultra-modern and trend-setting Yoga collection.

Start doing yoga, meditation to reduce risk of Alzheimer's disease

A new research suggests that doing yoga and meditation regularly could be a simple, safe and low-cost solution to improving brain fitness.

Reasons why you should meditate - Watch!

Meditation has a lots of health benefits – from lowering stress levels to keeping diseases at bay.  

Meditation may help teens eat healthy, exercise more

The findings showed that mindfulness-based eating awareness training encouraged teens to eat healthier and exercise more and marginalised their tendency to gain weight.

Mindfulness meditation: An alternative to pain-relieving drugs!

A new research highlighted that mindfulness meditation is a perfect solution to the usual drug-based pain relieving pill.

Chaos a blessing in disguise: Sri Sri Ravi Shankar

Chaos a blessing in disguise: Sri Sri Ravi Shankar

Young leaders should not shy away from facing challenges as it is a sign of youthfulness and energy, the spiritual guru said at a session of the World Culture Festival being held here.

Spirituality: Know the significance of 'Om' and how to pronounce it!

Spirituality: Know the significance of 'Om' and how to pronounce it!

Learn the correct way to pronounce sacred word 'Om'.

Mindfulness meditation improves health - Here's how

Mindfulness meditation improves health - Here's how

In mindfulness meditation people make a conscious, focused practice of attending to their current state and sensations.

Meditation can help veterans manage chronic pain

 A major challenge for health care providers is how to help the veterans alleviate chronic pain that will last a lifetime. A new study suggests that practice of meditation may help veterans to relieve themselves from chronic pain.

Meditation lowers pain, anxiety in breast cancer biopsy

 Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, new research says.

Inner peace! How yoga heals your mind, body and soul

Inner peace! How yoga heals your mind, body and soul

The ancient practice which originated in India is an umbrella term which covers not just physical but mental fitness too. Yoga is not just performing asanas, but a way of life. The practice not only makes your body healthy but it even relaxes your mind and oozes out negativity.

Meditation-- An exploration in abundance on a full moon night!

Meditation-- An exploration in abundance on a full moon night!

The universe along with gamut of various bright and passionate energies, enables us to cruise smooth on the path of life. Meditation, which is a part of existence, not only cleanses one's body but also rejuvenates the senses.

Five easy ways to overcome stress!

Check out some easy ways to overcome stress.