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Eat grapes to help lower obesity risk

According to researchers, grapes may also help counter the negative effects of a high fat diet, including heart disease, hypertension and diabetes.

Know what cocoa has to offer other than its delicious taste

Along with its delicious taste, cocoa has other benefits too, as scientists have found out that it contains polyphenols, which are micronutrients that reduce age-related cognitive dysfunction and promote healthy brain aging.