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Hot flashes could predict risk of heart disease

Hot flashes could predict risk of heart disease

Hot flashes -- a sudden feeling of feverish heat, typically as a symptom of the menopause -- have already been shown to interfere with a woman`s overall quality of life.

Hot flashes and weight gain during menopause: Here's why regular exercise is important

Hot flashes and weight gain during menopause: Here's why regular exercise is important

As per a new study, regular exercise can not only help in reducing weight but also control the bothersome symptoms such as hot flashes.

Yoga, exercise may not promote sleep in middle-aged women with hot flashes

Yoga, exercise may not promote sleep in middle-aged women with hot flashes

The findings showed that neither yoga nor aerobic exercises had a statistically significant effect on objective measures of sleep duration or sleep quality. 

Menopause and cardiovascular disease – Risk factors, tips to keep your heart healthy

Women who have gone through early menopause, either naturally or because they have had their ovaries removed are twice as likely to develop heart disease as women of the same age, who have not yet reached menopause.