Exercise boosts brain health and researchers have now found that the elderly and sedentary who cannot think of hitting the gym for physical activity may improve their brain health by doing any activity they like.
A new study has revealed that being physically active and use of regular nutrition regimens minimizes the signs of aging, like bone and joint problems, and maintains the overall health in older adults.
Most of us are suffering from health risks due to the sedentary life style and the busy daily routine that allows us to dedicate very less or no time for physical activity. The most common problem that we see today is obesity.
A new study has revealed that postmenopausal women who in the past four years had undertaken regular physical activity had a lower risk for invasive breast cancer compared with women who exercised less during those four years.