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Sedentary lifestyle

12 Sep 2017

Early death may befall those who sit throughout the day! - Read

According to research, people may be less likely to die young if they break up sedentary time by moving around every half hour.

Prolonged sitting

22 Sep 2016

Too much sit-down time could up your death risk, says study

As per the study, nearly four per cent of all deaths worldwide – or 433,000 per year – are due to the fact that people spend more than three hours a day sitting down.

13 Jul 2016

Desk job? Lose weight and keep your belly flat with these tips!

Here are some healthy steps that will help reduce your risks for various health conditions as well as avoid gaining excessive weight.

07 Jul 2016

Five common habits that hurt your back and their prevention tips!

Back pain is a very common complaint and can be triggered by everyday activities at home or work.

31 May 2016

Sitting all the time at work? You should watch this video!

Experts have warned that staying still and not walking around at work could be as deadly as smoking.

22 Sep 2015

Targeting exercise doesn't reduce effects of prolonged sitting

A new study has found that targeting physical activity and increasing the level of exercise doesn't make any great difference to reduce prolonged sitting, rather one should concentrate on decreasing the sitting time.

15 Sep 2015

Prolonged sitting linked with fatty liver disease

Prolonged sitting such as watching TV and using the computer and other devices as well as reduced physical activity may increase risk of non-alcoholic fatty liver disease (NAFLD) that may potentially lead to liver failure and death.

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