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Life of 73-year-old US woman saved by her fitness tracker! - Read how!

Life of 73-year-old US woman saved by her fitness tracker! - Read how!

She noticed that her device was recording a rise in her usual resting heart rate of 68-70 beats per minute by five points a day. Then one day her heart rate spiked to 140 beats per minute.

Huma Qureshi on 28-day detox, training hard

Huma Qureshi on 28-day detox, training hard

Huma Qureshi has taken to an aggressive exercising mode, and even posted a short video of herself working out in a gym.

Shilpa Shetty admires Tiger Shroff's fitness and dedication

Shilpa Shetty admires Tiger Shroff's fitness and dedication

Actress Shilpa Shetty is all praise for Tiger Shroff's dedication for fitness and says her son is a big fan of the actor. Shilpa says she has seen Tiger grow up and knew him well before he became an actor.

Five foods that help you remain fit, healthy and active

Five foods that help you remain fit, healthy and active

In today's world we have to be fit and healthy in order cope with the ever-mounting pressures of a globalised life.

Tiger Shroff's latest video on Twitter will give you major fitness goals!

Tiger Shroff's latest video on Twitter will give you major fitness goals!

Bollywood actor Tiger Shroff took to Twitter on Tuesday to share an interesting video

Had a bad day at office? Brisk walk may be the way out!

Had a bad day at office? Brisk walk may be the way out!

The study concludes sleep and exercise are intervention points that can be leveraged to prevent the spread of harmful behaviour.

Never do these things before running!

Never do these things before running!

Running is considered as one of the best form of exercise.

Avoid these foods if you want to build muscles!

Avoid these foods if you want to build muscles!

Everyone wants to stay fit and for that they have to work out regularly to build their muscl

Want to get rid of arm fats? Try these simple ways!

Want to get rid of arm fats? Try these simple ways!

Are you super conscious about your flabby arms fats? 

Meet the new fitness trend – Now crawl like a baby to keep yourself in shape!

Meet the new fitness trend – Now crawl like a baby to keep yourself in shape!

Because it engages the entire body and improves balance, coordination, strength and agility, crawling has started featuring on the top of the list of many fitness guru's.

Winter workout safety tips: The seven golden rules to stay fit and healthy!

Winter workout safety tips: The seven golden rules to stay fit and healthy!

Here are a few safety tips that can help you get most of your exercises without any health problems while working out in the cold.

Walking: Five reasons why it's the best form of exercise

Walking: Five reasons why it's the best form of exercise

Walking is gentle, simple, low-impact exercise and can be done by anyone - old or young, male or female. It is one of the best things you can do for your health.

Aerobic exercise: How much? Reasons why you should do it!

Aerobic exercise: How much? Reasons why you should do it!

Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.

Five fitness tips for winter!

Five fitness tips for winter!

It is important to remain fit and healthy during this season in order to keep diseases and illness at bay.

Can you delay death? Know what a study shows

Can you delay death? Know what a study shows

In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.

This skin patch measures sweat to check your health

This skin patch measures sweat to check your health

Sweat is a rich, chemical broth containing a number of important chemical compounds with physiological health information, the researchers said.

Want to build muscles? Include these foods in your daily diet!

Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

Know these amazing health benefits of rope skipping!

Know these amazing health benefits of rope skipping!

Skipping is one of the simplest and easiest form of exercise which can be done anytime and anywhere at your convenient time.

Perfect 15-minute workout for sculpted arms and abs!

Perfect 15-minute workout for sculpted arms and abs!

Follow this regimen, not only to tone up your abs and arms, but to gain a stronger, healthier and fitter body.

No time for health? These twelve tips will help you remain healthy despite your busy life!

 Demanding work schedules and competitive environments tend to push us to the extreme, wherein we aggressively push ourselves even further to achieve our goals.