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Strawberries, Greek yogurt for weight loss - Are you eating them wrong?

Below are a few tips on how you should be eating these foods, considered best for weight loss.

Katrina Kaif, Aditya Roy Kapur tell you what YOGA IS NOT! Watch

Katrina Kaif, Aditya Roy Kapur tell you what YOGA IS NOT! Watch

Today on June 21st as the country celebrates its second International Yoga Day since its inception in 2015.

Summer tips: Special exercises every woman should do to stay fit!

Every women wants to stay fit and healthy. And one needs to do some physical activities to stay fit, but working out during summer can be bit of a challenge because of the heat and the sweat.

How can you speed up your metabolism and lose weight without dieting – Watch!

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

Lose that stubborn belly fat in 1 week with these workout tips - Watch!

Here's a brilliant video that will help you get rid of your stomach fat fast and get the abs you want. 

Beat the heat with right workout gear

Beat the heat with right workout gear

The scorching summer heat should be no excuse to skip your workout. 

Facebook blocks pic of plus-size model Tess Holliday, apologises later

Facebook blocks pic of plus-size model Tess Holliday, apologises later

The image of Tess Holliday, an American plus-size model, meant to promote body positivity at an event was rejected by Facebook stating that “it depicts a body or body parts in an undesirable manner”.

What happens to your body if you exercise 'too much'!

Studies have revealed excessive exercise can be bad for you.

Unbelievable: Ten absurd weight loss myths debunked!

Whether it is the amount of calories, number of meals, types of exercises, etc., the myths appear to have simply grown in number over the years.

Follow this diet to lose weight in just 4 days – Watch!

This popular diet dates back to 1934, but today, it has become more of a fad diet owing to its quick weight loss potential.

Running can make your bones denser

The changes in the mechanical properties of the bone were measured using the stiffness or rigidity index, a variable that is directly related to the bone density of the calcaneus.

These are the worst times of day for being sedentary!

Nowadays, however, many people are becoming increasingly conscious about their bodies and many can also be seen wearing fitness trackers on their wrists.

Check it out: This is how Anant Ambani lost 108 kg weight in 18 months!

Bollywood celebrities and fitness experts can't help but shower the 21-year old with praise and appreciation on achieving this feat.

Want to stay strong even at old age? Exercise regularly

Want to stay strong even at old age? Exercise regularly

The "secret" to staying strong as we age is superb fitness that can be achieved by regular exercise, suggests new research.

Now, workout wherever, whenever using a fitness pass

Priced at Rs.999 per month, it offers users a variety of workout styles like yoga, zumba, pilates, aerobics, MMA, cross fit, circuit training, kickboxing, spinning, bootcamp and more.

On a weight loss trip? Check out the most effective diets!

We all know people who are following different diets, for instance, Mediterranean diet, GM diet, Atkins diet, South Beach diet, Stillman diet, et al.

Five easy breakfast recipes for quick weight loss!

Start your day with these nutritious, yet sumptous breakfast recipes that will not only keep you feel full for a longer period, but will also help you lose weight fast.

Five reasons you can’t lose weight!

Find out if one or more of these things may be secretly messing with your weight loss efforts. 

Six ways to lose weight without dieting!

Try these small steps to drop those excess kilos without giving up your favourite foods.