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Aerobic exercise: How much? Reasons why you should do it!

Aerobic exercise: How much? Reasons why you should do it!

Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.

Five fitness tips for winter!

Five fitness tips for winter!

It is important to remain fit and healthy during this season in order to keep diseases and illness at bay.

Can you delay death? Know what a study shows

Can you delay death? Know what a study shows

In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.

This skin patch measures sweat to check your health

This skin patch measures sweat to check your health

Sweat is a rich, chemical broth containing a number of important chemical compounds with physiological health information, the researchers said.

Want to build muscles? Include these foods in your daily diet!

Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

Know these amazing health benefits of rope skipping!

Know these amazing health benefits of rope skipping!

Skipping is one of the simplest and easiest form of exercise which can be done anytime and anywhere at your convenient time.

Perfect 15-minute workout for sculpted arms and abs!

Perfect 15-minute workout for sculpted arms and abs!

Follow this regimen, not only to tone up your abs and arms, but to gain a stronger, healthier and fitter body.

No time for health? These twelve tips will help you remain healthy despite your busy life!

 Demanding work schedules and competitive environments tend to push us to the extreme, wherein we aggressively push ourselves even further to achieve our goals.

Workout tips for women: Five best exercises for a fabulous, fit body!

Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health.

Diet pills, supplements, surgery for weight loss – But are they safe?

The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.

Austerity has led young men to be 'spornosexual': Study

Austerity has led young men to be 'spornosexual': Study

Austerity measures undertaken by governments as a result of economic crisis have driven young men to become spornosexual and to seek value instead through their bodies, says a study.

Bani J slams critics for calling her 'too manly'! Her latest pics will inspire you to get fit

Bani J slams critics for calling her 'too manly'! Her latest pics will inspire you to get fit

Bani J made her stunning entry into Indian television scene with reality show 'Roadies'. 

Milind Soman's 76-year-old mom joins him barefoot in 'The Great India Run' – Watch video!

Clad in a saree, the 76-year-old Usha Soman who joined her son during the final leg of the Great India Run, can be seen running effortlessly in the video.

Exercise may cut gestational diabetes risk in obese women

Obese women are at increased risk of complications during pregnancy, the most common of which are gestational diabetes, high blood pressure, a large increase in weight as well as pre-eclampsia.

Strawberries, Greek yogurt for weight loss - Are you eating them wrong?

Below are a few tips on how you should be eating these foods, considered best for weight loss.

Katrina Kaif, Aditya Roy Kapur tell you what YOGA IS NOT! Watch

Katrina Kaif, Aditya Roy Kapur tell you what YOGA IS NOT! Watch

Today on June 21st as the country celebrates its second International Yoga Day since its inception in 2015.

Summer tips: Special exercises every woman should do to stay fit!

Every women wants to stay fit and healthy. And one needs to do some physical activities to stay fit, but working out during summer can be bit of a challenge because of the heat and the sweat.

How can you speed up your metabolism and lose weight without dieting – Watch!

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

Lose that stubborn belly fat in 1 week with these workout tips - Watch!

Here's a brilliant video that will help you get rid of your stomach fat fast and get the abs you want. 

Beat the heat with right workout gear

Beat the heat with right workout gear

The scorching summer heat should be no excuse to skip your workout.