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Video | मणक्याच्या आरोग्यासाठी अर्गोनॉमिक उपकरणं फायद्याची - डॉ. नीलेश झोपे

Due to compression of neck and lumbar veins, the patient has various problems. Neck pain, back pain, pain in both arms or legs, tingling in hands and feet. If it is very severe, the strength in the arms and legs is felt. This is very easy to avoid. Sit upright in the office, do not sit in one place for more than 15 minutes. Use an ergonomic chair, desktop, mouse.