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09 Sep 2024

9 Foods To Avoid With High Cholesterol

Foods high in unhealthy fats and sugars can significantly raise LDL cholesterol, or "bad" cholesterol, levels in the body. These foods contribute to plaque buildup in the arteries, leading to cardiovascular issues. Frequent consumption of such foods increases the risk of heart disease and other related health complications. They often lack essential nutrients and fiber while being packed with saturated fats, trans fats, and added sugars, which contribute to weight gain, inflammation, and poor heart health. Reducing the intake of these foods is crucial for maintaining a healthy balance of cholesterol levels and supporting overall cardiovascular wellness.

23 Aug 2023

Junk Food A leading Cause Of Heart Diseases: Expert Suggests Food To Avoid

Cardiovascular diseases (CVDs) are the leading cause of death globally The major risk factors for heart disease include diabetes, hypertension, smoking, obesity, limited physical activity, and junk food consumption The doctor says that the increasing incidence of heart disease, particularly in the young, is directly related to high levels of fast food consumption

Cholesterol management

11 Aug 2023

Zomato's Deepinder Goyal Brings Down LDL From 165 To 55 - Doctor Shares 9 Tips

LDL cholesterol, or "bad cholesterol" is a potential marker for several serious health complications, including cardiovascular disorders Limit saturated and trans fats found in fried and processed foods, say expert Opt for lean protein sources like fish, skinless poultry, tofu, beans, and legumes

24 Jul 2023

High Cholesterol Diet: 7 Morning Drinks To Lower Bad Cholesterol Levels

From zesty citrus concoctions to soothing herbal teas, these beverages are believed to exert a positive influence on cholesterol profiles.

High cholesterol

13 Jun 2023

High Cholesterol Levels In Blood? Try These 5 Super Nuts For A Healthy Heart

Nuts are a good source of nutrients, have the ability to decrease cholesterol, and have positive effects on heart health. Here are few healthy nuts you must include in your diet to decrease levels of bad cholesterol.

16 Apr 2023

10 Unhealthy Eating Habits Likely To Raise Bad Cholesterol Levels

Excessive consumption of packaged food may increase cholesterol levels High cholesterol levels can increase your risk of developing heart disease Check 10 unhealthy eating habits you must change to control cholesterol levels

high cholesterol levels

10 Feb 2023

High Cholesterol: Reduce Bad Cholesterol With This Special Chutney, Check

What we eat has a major effect on the amount of bad cholesterol produced in our body High Cholesterol can lead to many health problems According to the World Health Organization, raised total cholesterol is a major risk factor for ischemic heart disease and stroke

high cholesterol levels

14 Jan 2023

High cholesterol signs: Can high cholesterol affect your skin? Tips to manage

An excessive amount of cholesterol is circulating in your blood when you have high cholesterol, which is a fairly common health problem. High cholesterol levels typically don't result in symptoms, although they often can create significant skin changes. Check out these conditions and ways to lower your cholesterol.

03 Jan 2018

New method could end fasting for cholesterol tests

For the study, the researchers compared the accuracy of the new LDL calculation method with the Friedewald method, developed in the late 1970s when patients fasted or did not fast.

13 Nov 2017

Heart patients should monitor cholesterol regularly to avoid another heart incident

Researchers found the risk of a patient having a secondary event or dying decreased in those who had a follow-up LDL test before a subsequent adverse outcome or before the end of their follow-up.

14 Aug 2017

Consume almonds to eliminate bad cholesterol

According to a recent study, published in the Journal of Nutrition, almonds may not only increase blood levels of HDL (good cholesterol), but also boost the transport of bad blood cholesterol to the liver.

09 Mar 2017

Low levels of good cholesterol means bad news for your heart health! – Read

The findings showed that for young individuals, under the age of 50, having abnormally low good cholesterol may increase the risk of heart attack than those with elevated bad cholesterol.

High cholesterol

10 Nov 2016

Facing high cholesterol? Chew on these foods!

Here are some foods that can help lower your cholesterol naturally.

Bad cholesterol

27 Jun 2016

'Bad cholesterol not linked to elderly deaths'

The findings came after analyzing past studies involving more than 68,000 participants over 60 years of age.

25 May 2016

Five reasons you should stop eating bread!

Bread is low in essential nutrients when compared to other foods such as fruits, vegetables, meat and fish.

11 May 2016

Find out how many eggs can you eat per week!

Eggs contain a large amount of proteins and other essential nutrients.

01 Dec 2015

7 foods that cut cholesterol, heart attack risk naturally!

Bad lifestyle and less physical activity is one of the major reasons as to why cholesterol levels tend to go high.

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