Stress and anxiety | Zee News

Advertisement

NewsStress and anxiety

Stress and anxiety News

20 Apr 2024

Stress Awareness Month: 5 Tips For Gen Z To Manage Workplace Tension

Stress Awareness Month is observed every year in April About 46% experience constant anxiety and stress in the workplace Concerns like job security, rising cost of living, and salaries can contribute to financial stress for Gen Z employees

Stress management

28 Mar 2024

Feeling The 'Blues' At Work? 5 Tips To Increase Productivity And Motivation

Establishing a creative and exciting workplace culture is essential to increasing employee happiness and productivity For increased productivity and happier employees, a comfortable workplace is essential Respectful communication is emphasized, so that workers may focus on their work

19 Mar 2024

Anxiety Management: 5 Coping Strategies To Improve Your Mental Health

Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.

05 Mar 2024

Unwind After Work: 5 Effective Ways To Destress After Hectic Day In Office

Feeling frazzled after a long day? Here are some ways you can relax and destress your body and mind after a hectic day in the office.

Stress management

21 Nov 2023

Proven Stress Management Techniques For A More Productive Work Environment

Feeling overwhelmed at work? Worry not! Here is a quick guide to managing stress at office and exploring strategies for a calmer, balanced work life.

kids mental health

10 Oct 2023

World Mental Health Day 2023: 10 Tactics To Help Your Child Navigate Anxiety

World Mental Health Day is observed annually on October 10 Like adults, kids too experience bouts of anxiety and stress which affects their mental health and overall well-being Academic anxiety encompasses a range of anxieties, including fear of failure, performance anxiety and so much more

18 Sep 2023

Can Reading Books Improve Mental Health And Help Cope With Stress? Read How

Reading books offers a digital escape, reduces stress, enhances focus, fosters empathy, and promotes a balanced lifestyle for mental wellness.

yoga for mental health

12 Sep 2023

Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.

02 Sep 2023

7 Mood-Boosting Foods To Make Your Happy And Healthy

While factors like stress and life's demands can sometimes bring us down, incorporating mood-boosting foods into our diet can make a significant difference. Here are easily available food items that can help pump those happy hormones.

work life balance

22 Aug 2023

Feeling Socially Awkward At Work? 3 Things To Keep In Mind

Uncomfortable moments arise at work due to a misleading text or a an unintended gesture. Here are some important things you must keep in mind before handling an uncomfortable situaltion in office.

Mental health tips

13 Aug 2023

Mental Health:Tips To Manage Anxiety & Achieve Mental Clarity With Mindfulness

Mental health has become a major concern for many individuals One effective way to improve mental well-being is through the practice of mindfulness meditation Spend your one mindful minute bringing awareness to your body and your body’s sensations

19 Jul 2023

Uncovering The Risk Of Early Death From Bipolar Disorder

A recent study provides a comprehensive guide to understanding the risk of early death from bipolar disorder which is 6 times! Including information on the causes, symptoms, and treatments available.

24 May 2023

Can Heat Trigger Mental Health Issues? Experts Explain

There are multiple potential health risks associated with extreme heat exposure, so here we bring you tips on how to reduce the risk of developing mental health issues given by experts at KGMU. Read more to find out.

Stress and anxiety

15 May 2023

Feeling Anxious? Try 4 Calming Fragrances For Relieving Anxiety

Stress and anxiety can rid you of the everyday joys of life and can hinder your life goals at times. Know about the natural scents that will not only make your home smell amazing but also help you to feel less stressed and anxious.

self-help books

08 May 2023

Feeling Stressed Lately? Check 10 Books Which May Help You De-Stress

Stress and anxiety have become an almost inevitable part of modern lifestyle Persistent stress can be bad for our health, relationships, self-esteem, and quality of life Check these 10 self-help books to reduce stress

MENTAL HEALTH DURING PREGNANCY

06 May 2023

The Importance Of Protecting Mental Health During Pregnancy

Pregnancy is a life-changing experience for women, as they prepare to bring a new life into the world, a time of- great joy and anticipation but it can also be a time of stress and anxiety. Here are some ways in which expecting mothers can protect their mental health during pregnancy, read on.

World Asthma Day

02 May 2023

World Asthma Day 2023: 3 Yoga Asanas And Meditation Practices To Manage Stress

World Asthma Day is an annual event organized by the Global Initiative for Asthma The day aims to raise awareness about asthma and help improve the lives of people living with the disease It was first observed in 1998

18 Apr 2023

Enhance Your Memory: The Positive Effects Of Music On Your Brain Function

Music offers a lot of benefits, including- improved mood, increased motivation, boost concentration and more Listening to music can also help reduce stress and promote a more positive mindset Music helps stimulate your brain, similar to the way exercise helps stimulate your body

Loading...

NEWS ON ONE CLICK