Eat spinach for healthy muscles

Last Updated: Thursday, June 23, 2011, 12:01

The new Swedish study has suggested that after eating leafy green vegetables, a source of inorganic nitrate, healthy people showcase increased efficiency of the mitochondria that power our cells.

Low vitamin C levels elevate heart failure risk

Last Updated: Monday, November 14, 2011, 16:00

Patients with low count of vitamin C are 2.4 times more likely to have higher levels of hsCRP, a protein that risks inflammation and heart disease, says a new research.

Health benefits of spring onions

Last Updated: Tuesday, November 29, 2011, 12:50

Spring onions also known as salad onions, green onions or scallions has an intense flavour and adds great nutritive to the dish.

Natural antioxidant can help reduce the risk of cardiovascular disease

Last Updated: Saturday, June 16, 2012, 16:27

Scientists have discovered an enzyme that, when found at high levels and alongside low levels of HDL (good cholesterol), can dramatically reduce the risk of cardiovascular disease.

Mindfulness meditation reduces loneliness in older adults

Last Updated: Thursday, July 26, 2012, 09:33

Loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer`s — and death in older adults.

Easy way to protect heart - sip black tea

Last Updated: Monday, July 29, 2013, 23:07

Quercetin, a flavonoid abundant in black tea, has shown promise in protecting blood vessels against oxidative damage and lowering cardiovascular disease risk.

Walnuts reduce cardiovascular disease risk

Last Updated: Monday, July 15, 2013, 14:31

Consumption of whole walnuts or their extracted oil can reduce cardiovascular risk through a mechanism other than simply lowering cholesterol, researchers have claimed.