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Mulberry: The new anti-ageing superfood

Mulberries have been used since ancient times to protect people from colds and other ailments.

Eating pomegranate can help curb your hunger pangs

Pomegranate is hailed as a superfood due to its rich disease-preventing antioxidants, but now it appears to have an extra benefit - cutting hunger pangs.

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Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.