Food & Nutrition
Food & Healing
Lactating and Pregnant Woman
Health & Yoga
Signs of natural health
Signs of unhealthy body
Coconut water is naturally sterilised and mineral water. Acts as antidote to side effects of medicines. It is a tasty drink that helps digestion.
Tips for a good night’s sleep
Here are some tips to get a good night’s sleep.
Drink water to flush off toxins
Water flushes out the toxins from the body and helps in curing skin ailments. An average man needs 2.9 liters, or about 12 cups of water, a day and woman needs about 2.2 liters.
Drinking tea daily as good as water
A new study has found that drinking four to six mugs of tea daily is as good as a litre of water for keeping yourself hydrated.
Have fresh yoghurt drink (Lassi) with lunch. It contains the bacteria lactobacilli, which lubricate the intestines.
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