New Delhi: Liver is an important organ of our body as it performs many vital functions like eliminating waste and removing harmful toxins from the blood. So, it is very necessary to keep our liver healthy and it can be done only by eating a healthy, balanced diet. An unhealthy diet can overload the liver, thus making it unable to process toxins and fat efficiently.
Here are some foods that helps to keep our liver healthy:
Drink a glass of grapefruit juice daily for a healthy liver as the fruit contains rich amount of vitamin C and antioxidants that helps flush carcinogens and toxins.
Being a rich source of flavonoids and beta-carotene, beets are good for the liver. So, include this veggie in your daily diet to keep your liver healthy.
Leafy greens veggies
Start consuming leafy greens like spinach and lettuce as it contains chlorophyll that eliminates natural toxins from the bloodstream.
Eating more avocados increases the production of the antioxidant glutathione in the body, which helps the liver in the filtering process and throws out harmful toxins.
Walnuts contains rich source of glutathione and omega-3 fatty acids that helps your liver in the cleansing process.
Carrots helps in keeping your liver healthy as it contains rich source of glutathione, a protein that helps detoxify the liver. The veggie also contain plant flavonoids and beta-carotene.