Zee Media Bureau
New Delhi: We all have experienced stress at some or other point in our life and it has become very common. Stress is often caused by tiring jobs, faulty eating habits and pollution. But one can easily reduce stress by making certain changes in their lifestyle and following simple ways.
Here are some simple ways to reduce stress:
Get enough sleep
One should have an adequate sleep for 7-8 hours relax your mind and lead a stress free way. Getting enough sleep is one of the best ways to reduce stress.
Walking is the best and easiest form of exercise accessible to us to stay fit and healthy. It also helps in enhancing mental health and helps get rid of stress.
The best things that you can do to keep stress at bay is Meditation. One should do 20 minutes of focused meditation per day to help people resilient under stress.
Researchers say that drinking lots of beverages that contains vitamin C like orange juice as it can help manage stress better because it lowers levels of stress hormones like cortisol.
Sing out loud
Whenever you feel stressed out, start singing a song as it helps in getting rid of stress. And studies have also found that singing can actually make you feel happy and feel less stressed.