Zee Media Bureau
New Delhi: Morning sickness is one of the initial things that most women go through during early weeks of pregnancy. While some go through severe morning sickness like nausea, vomiting and giddiness, there are few lucky ones who does not face it.
Though, there are medications that help to get relief from morning sickness, but it is always best to opt for natural remedies to calm and soothe yourself.
Here are some home remedies to get relief from morning sickness:
Drinking a cup of ginger tea can help you get relief from morning sickness. If you are feeling nauseous, drink some hot ginger tea.
Get plenty of rest
One should get plenty of rest and relaxation during pregnancy as stress and tiredness can make morning sickness worse.
Whenever you are getting morning sickness, cut a lemon and sniff it as it may help to ease your nausea. You can also add lemon slices to iced tea or sparkling water and take sips when you can.
Eat protein-rich foods
Pregnant women should eat a healthy diet consisting of high-protein foods and those that are rich in vitamin B, such as nuts. Avoid eating rich, spicy, acidic, fatty or fried foods as they might trigger nausea.
Drink lots of water
Drinking plenty of water throughout the day is the best way to ease morning sickness as it keeps you hydrated which is essential during pregnancy.