One should vie for health and not a model-like figure! Here are some important, not-to-be- missed signs, to tell you if it's time you shifted your focus from 'weight loss' to fitness.
Walking in a happy or sad style actually affects our mood, scientists have found.
Jog and earn a free cupcake! Now, a new software application launched here Monday helps fitness freaks to stay motivated by earning rewards and discounts on a host of services to keep the momentum going.
A new study has demonstrated that people who are physically active three times a week are less likely to go under depression.
A new study has revealed that crash diets may actually be beneficial, as slow and steady weight loss does not reduce the amount or rate of weight regain compared with losing weight quickly.
A new study has demonstrated that there is no association between physical activity and the development of depressive symptoms later in adolescence.
There is no association between physical activity (PA) and the development of depressive symptoms later on in adolescence, a study has found.
Staying fit and healthy plays an important role in our life.
A new research has revealed that a basic yoga pose, side plank (Vasisthasana), if done for an average of only 1.5 minutes a day, six days a week for two months, it reduces idiopathic scoliosis curves by 32 percent for adolescent and adult patients.
People who live close to the coast are more likely to meet physical activity guidelines than inland dwellers, found a study.
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