Last Updated: Wednesday, August 20, 2014, 19:02
Want to shed extra weight? Ditch the car and take public transport to work instead!
Last Updated: Wednesday, August 20, 2014, 14:34
Want to try a sure-shot way of losing extra flab? Leave your car at home and try public transport instead.
Last Updated: Monday, August 11, 2014, 21:32
A new study has revealed that postmenopausal women who in the past four years had undertaken regular physical activity had a lower risk for invasive breast cancer compared with women who exercised less during those four years.
Last Updated: Thursday, August 07, 2014, 23:40
Contrary to the popular belief that exercise can help lose weight, an expert has claimed it can actually lead to weight gain.
Last Updated: Thursday, August 07, 2014, 22:13
The machine-dominated fitness industry no longer ignites passion for physical activity among baby boomers (people born between 1945-65), says a study.
Last Updated: Tuesday, August 05, 2014, 15:25
A new research has demonstrated that training with alternating levels of walking intensity i.e. interval training can be better than walking at a continuous speed that will ultimately help manage blood sugar in people with type 2 diabetes.
Last Updated: Thursday, July 31, 2014, 12:32
Will you miss your workout if you had to pay for it? If money motivates you more than fitness, an app is here to either reward or punish you.
Last Updated: Tuesday, July 29, 2014, 18:33
A study has revealed that heat strokes are ten times more life-threatening than cardiac events for runners in races over 10 km.
Last Updated: Tuesday, July 29, 2014, 09:41
A new US study has suggested that running everyday, even for a few minutes, can significantly reduce a person`s risk of dying from cardiovascular diseases.