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App that pays you for exercise

App that pays you for exercise

Last Updated: Thursday, July 31, 2014, 12:32

Will you miss your workout if you had to pay for it? If money motivates you more than fitness, an app is here to either reward or punish you.

Heat strokes likelier to be life-threatening for long distance runners

Last Updated: Tuesday, July 29, 2014, 18:33

A study has revealed that heat strokes are ten times more life-threatening than cardiac events for runners in races over 10 km.

Daily running can lower death risk

Last Updated: Tuesday, July 29, 2014, 09:41

A new US study has suggested that running everyday, even for a few minutes, can significantly reduce a person`s risk of dying from cardiovascular diseases.

2 min of intense exercise helps elderly stay healthy

2 min of intense exercise helps elderly stay healthy

Last Updated: Monday, July 28, 2014, 15:00

Experts have revealed that intense workout regime for only 2 minutes twice a week over a month and a half would help people aged over 60 stay fit and lowered their chance of suffering a heart attack or stroke.

Swinging arms most efficient way to run

Last Updated: Sunday, July 20, 2014, 17:28

Ever tried running without swinging your arms? New research has shown that the swing in your arms counter balances the movement of your legs and saves energy at the same time.

Older age women must exercise to reduce death risk: Study

Last Updated: Saturday, July 12, 2014, 11:35

Older age women should be prescribed more moderate to high intensity activity rather than medicine as a treatment which would eventually reduce the risk of death in them says QUT study.

Healthy lifestyle can help you stay 10 years younger

Last Updated: Wednesday, July 09, 2014, 11:43

An individual who smokes, drinks a lot, is physically inactive and has an unhealthy diet has 2.5 fold higher mortality risk than someone who leads a healthy lifestyle, new research says.

Boost protein intake to lose weight

Boost protein intake to lose weight

Last Updated: Friday, July 04, 2014, 16:23

Counting calories before every meal to keep your weight in check? You may chill out a bit now as researchers have found that instead of counting calories for weight loss, you would do better to boost the protein content of your diet.

Suffering from Parkinson`s? Take brisk walk to stay fit

Last Updated: Thursday, July 03, 2014, 17:37

Walking regularly improves the mood, fitness and ability to think in people suffering from Parkinson`s disease.

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