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Why massage eases muscle soreness post workouts

Why massage eases muscle soreness post workouts

Last Updated: Monday, April 21, 2014, 15:59

Researchers have revealed that massage therapy improves general blood flow and alleviates muscle soreness after exercise.

Cellulite facts worth knowing

Cellulite facts worth knowing

Last Updated: Sunday, April 20, 2014, 17:28

Cellulite, the fat beneath the skin that looks more like an orange peel, can plague women no end -- but not many are aware of the facts associated with the unwanted fat deposits.

People are more concerned about their health at start of the week than weekends

Last Updated: Saturday, April 19, 2014, 13:25

A new study analysing weekly patterns in health-related Google searches reveals a recurring pattern that could be leveraged to improve public health strategies.

Modest exercise strengthens immunity in kidney patients

Last Updated: Tuesday, April 15, 2014, 11:56

Small amount of regular exercise induces a systemic anti-inflammatory environment in the body and enhances immunity of kidney disease patients, a study finds.

Regular exercise may slow down aging in humans

Regular exercise may slow down aging in humans

Last Updated: Monday, April 14, 2014, 20:09

A new study has revealed that regular exercising can slow down the aging process in humans.

Iron supplements enhances women`s exercise performance

Last Updated: Sunday, April 13, 2014, 23:57

A new study has shown that women who take iron supplements, experience a marked improvement in their exercise performance.

Scientists reconstruct nose from lab-grown cartilage

Last Updated: Sunday, April 13, 2014, 11:15

There is hope for those who have lost their nose to cancer or in an accident. Scientists have reported the first-ever successful nose reconstruction surgery using cartilage grown in the laboratory.

Embrace `green exercise` to keep BP normal

Last Updated: Thursday, April 10, 2014, 09:40

Outdoor exercise could be more beneficial than indoor workouts as a study has found that children exposed to scenes of nature while exercising are likely to have lower blood pressure.

Regular aerobic exercise may prevent dementia

Last Updated: Thursday, April 10, 2014, 09:35

Take up regular aerobic exercise to slow down the advance of dementia and other signs of cognitive decline, a study suggests.

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