Last Updated: Tuesday, December 10, 2013, 18:37
Researchers have developed a new high-tech athletic shoe that evaluates a jogger`s running form and technique and warns them of exhaustion or overload to prevent injuries like pulled ligaments or torn muscles.
Last Updated: Saturday, December 07, 2013, 21:15
Three different strategies to reduce the amount of time people spend sitting at work seemed effective, in a new study. But in jobs without flexible schedules, they only reduced sitting time by about eight minutes per day.
Last Updated: Thursday, December 05, 2013, 16:33
Aerobic exercise gives many benefits to your health. Old or young, aerobic activity is good for all. Including aerobic exercise in your daily routine will help you live a happier and fitter life.
Last Updated: Tuesday, December 03, 2013, 11:53
A new research has revealed that aerobics may be beneficial for brain health and cognition, as certain hormones, which are increased during exercise, may help improve memory.
Last Updated: Saturday, November 30, 2013, 14:54
A generally active life, even without regular exercise sessions, was tied to better heart health and greater longevity in a study of older Swedes.
Last Updated: Saturday, November 30, 2013, 13:24
A new study has found that exercising just once a week makes a person between three and seven times more likely to be considered a "healthy ager ".
Last Updated: Tuesday, November 26, 2013, 11:21
Researchers have found that offsprings whose mothers were fed a high-fat diet during pregnancy and nursing were able to stave off some of the detrimental health effects of obesity by exercising during their adolescence.
Last Updated: Saturday, November 23, 2013, 09:59
Older men who spend several hours walking each day are less likely to have a stroke than their peers who rarely walk, a new study suggests. And walking pace didn`t seem to matter.
Last Updated: Friday, November 22, 2013, 09:21
Being in good physical shape may help preserve people`s thinking and memory skills, suggests a new study.