Zee Media Bureau
New Delhi: Who doesn't want to have a fit and healthy body? Well, everyone does and it can only be achieved when you take care of your diet and also by getting rid of all the toxins in the body. It is said that drinking lots of water helps flush out toxins, but drinking detox drinks gives body the nutrition it needs without bloating up. So, one should drink detox drinks to get rid of all the toxins as well as to give nutrition to our body.
Here are some detox drinks which helps in reducing weight:
Honey, lemon, and ginger detox drink
Honey, lemon and ginger gives many health benefits to our body. But a detox drink of these three ingrdients helps you get rid of those extra fats in our body.
Lemon and orange
Try this lemon and orange detox drink if you want to reduce weight. As lemon helps in getting rid of the extra body fat by helping in mobilizing bile from the liver to the small intestine while oranges are an excellent source of antioxidants as the fruit contains rich amount of of vitamin C and fiber.
Green tea and lemon
We all know about the benefits of green tea and lemon. But many might not know that green tea mixed with lemon is good for health and also give many health benefits. And one such is that it helps you reduce weight.
Fruits and vegetable smoothie
We all know that fruits and veggetables are good for health as they contains rich amount of vitamins, minerals, fiber, and proteins. They also helps in reducing weight and maintains healthy digestive and immune systems.