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Believe it or not food facts

Last Updated: Friday, February 21, 2014, 21:48

It`s easy to be a foodie, but it is vital to know certain facts attached to food items.

Eating lingonberries could help prevent weight gain

Last Updated: Thursday, January 23, 2014, 23:59

Researchers at Lund University, Sweden, have found that eating lingonberries could prevent weight gain in people with a high-fat diet.

Indulge in the goodness of yummy berries!

Last Updated: Saturday, December 28, 2013, 00:55

Berries! These gems are not only tasty they could also prolong your life as they are packed with vitamins C and antioxidants which can keep many diseases at bay. Read on to discover their many health benefits.

Berries: Perfect for skin health

Last Updated: Friday, December 27, 2013, 19:08

Berries like raspberries and strawberries will help to achieve a glow this party season, says an expert.

Eat these five foods for healthy eyesight

Last Updated: Monday, December 02, 2013, 21:50

It’s not just carrots and oranges that will help your peepers in tip-top shape, here are other gorgeous foods you should eat daily for healthy eyesight as shown in studies

Benefits of New Nordic diet revealed

Last Updated: Monday, December 02, 2013, 17:41

The New Nordic diet, which consists of seasonal berries, cold-climate vegetables, wild meat and fat-rich fish has been hailed by both foodies and health experts.

Eating berries may help protect against mental decline

Last Updated: Monday, April 22, 2013, 11:21

A new study has found that berries seem to promote autophagy, the brain`s natural housekeeping mechanism, thereby reducing the toxic accumulation.

Top 10 anti-ageing foods

Last Updated: Friday, April 20, 2012, 13:52

Here are the top 10 anti-ageing foods that you should start gorging on...

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