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Sleep loss can lead to memory lapses

Last Updated: Tuesday, July 22, 2014, 14:46

Most of us face problems in getting a sound sleep due to several factors like work pressure, family responsibilities, relationship issues, etc.

Sleep better: Eat these 5 foods to fall asleep

Last Updated: Thursday, July 17, 2014, 13:28

Most of us face problems in getting a sound sleep. There may be several factors that can be responsible for this, like work pressure, family responsibilities, relationship issues, etc.

Full moon night may reduce sleep by 20 minutes

Last Updated: Wednesday, July 09, 2014, 11:38

Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.

Marijuana use linked to disrupted sleep

Last Updated: Tuesday, June 03, 2014, 15:10

Marijuana use is associated with daytime sleepiness and impaired sleep quality at night, a new study led by an Indian-origin scientist has found.

5 easy tips to stop snoring

Last Updated: Monday, May 12, 2014, 10:00

Believe it or not, but snoring is a serious trouble. If a person snores occasionally, it is quite normal. But, if one tends to snore very often, it is time to be cautious as this can lead to serious problems.

Taking smartphones, iPads to bed could make you an insomniac

Last Updated: Saturday, April 05, 2014, 12:46

As insomnia becomes a serious epidemic, experts have revealed that more than 28 million people do not get at least seven hours a night.

Insomniacs may be at higher stroke risk

Last Updated: Friday, April 04, 2014, 11:36

A new study has revealed that the risk of stroke may be much higher in people with insomnia than those who don`t have a sleeping problem.

How good sleep can help chronic pain sufferers

Last Updated: Friday, March 28, 2014, 14:00

Researchers have suggested that chronic pain sufferers could be kept physically active by improving the quality of their sleep.

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