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Skipping meals can lead to weight gain, diabetes

Last Updated: Tuesday, December 03, 2013, 09:48

Not eating at regular intervals can drastically lower your blood sugar levels making you susceptible to developing diabetes later in life.

Taking 5 regular meals a day reduces risk of obesity in teens

Last Updated: Friday, October 04, 2013, 11:02

A new study has revealed that eating five meals - breakfast, lunch, dinner and two snacks- a day might protect adolescents from obesity.

Cut off technology during meals: Nutritionist

Last Updated: Thursday, August 15, 2013, 18:46

Celebrity nutritionist Jane Clark says it is important to cut off technology while taking short breaks, specially during meals.

`Busy` parents putting fast food on table

Last Updated: Tuesday, July 09, 2013, 13:46

Busy parents admit to having fed their kids ready meals and takeaways during their school week, according to a new survey.

Skipping meals may make you buy more calories

Last Updated: Tuesday, May 07, 2013, 12:19

Even short-term food deprivation not only increases overall grocery shopping, but leads shoppers to buy 31 percent more high calorie foods.

Smaller the better when it comes to snacking

Last Updated: Wednesday, January 30, 2013, 13:47

Smaller snack portions are capable of providing similar feelings of satisfaction as larger ones, according to a Cornell University study.

Tips to avoid weight gain this Christmas

Last Updated: Monday, December 24, 2012, 22:20

Holiday season can bring a diet disaster for those who are struggling with their weight, as this is the time for special family meals, party buffets and free drinks.

Fewer, larger meals healthier for obese women

Last Updated: Friday, December 07, 2012, 14:03

Consuming three huge meals instead of six small ones lowered the amount of fat in women`s blood and gradually decreased risk of heart disease, says a study.

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