Last Updated: Tuesday, December 03, 2013, 09:48
Not eating at regular intervals can drastically lower your blood sugar levels making you susceptible to developing diabetes later in life.
Last Updated: Friday, October 04, 2013, 11:02
A new study has revealed that eating five meals - breakfast, lunch, dinner and two snacks- a day might protect adolescents from obesity.
Last Updated: Thursday, August 15, 2013, 18:46
Celebrity nutritionist Jane Clark says it is important to cut off technology while taking short breaks, specially during meals.
Last Updated: Tuesday, July 09, 2013, 13:46
Busy parents admit to having fed their kids ready meals and takeaways during their school week, according to a new survey.
Last Updated: Tuesday, May 07, 2013, 12:19
Even short-term food deprivation not only increases overall grocery shopping, but leads shoppers to buy 31 percent more high calorie foods.
Last Updated: Wednesday, January 30, 2013, 13:47
Smaller snack portions are capable of providing similar feelings of satisfaction as larger ones, according to a Cornell University study.
Last Updated: Monday, December 24, 2012, 22:20
Holiday season can bring a diet disaster for those who are struggling with their weight, as this is the time for special family meals, party buffets and free drinks.
Last Updated: Friday, December 07, 2012, 14:03
Consuming three huge meals instead of six small ones lowered the amount of fat in women`s blood and gradually decreased risk of heart disease, says a study.