India, China, Pak naval ships hold rare exercises

India`s stealth frigate INS Shivalik today took part in rare drills with Chinese and Pakistan naval ships in multilateral maritime exercises held off China`s coast to celebrate 65th anniversary of its navy.

Water exercise leads to fitter frame: Expert

Working out and staying fit is a lifestyle many people desire, but many of them just find the environment of the gym intimidating and boring. An expert suggests that water exercises can be a nice variation to lose weight and stay active.

No copyright or trademark in Yoga, pranic healing asanas: Delhi HC

Exclusive rights over yoga and pranic exercises, which are derivatives of ancient technique of yoga in India, cannot be claimed under the Copyright Act, the Delhi High Court has held.

Born to Heal

Fitness guru Mickey Mehta speaks to Monarose Sheila Pereira about a career in fitness.

Lose hip fat with 5 quick and easy exercises

Workout and healthy diet is essential to get a perfect butt.

`Diet, exercises key to elderly women`s longevity`

Elderly women who eat lots of fresh fruits, vegetables and remain active are more likely to live longer than those don`t eat greens and exercise.

Exercises for arthritis

Here are four types of exercises that can reduce pain, say experts

Exercises for arthritis

Here are four types of exercises that can reduce pain, say experts

Busy Paltrow exercises in the shower!

Gwyneth Paltrow has revealed that she exercises in the shower.

Exercises for arthritis

Here are four types of exercises that can reduce pain.

Exercises for arthritis

Here are four types of exercises that can reduce pain.

Hilary Duff exercises her way to wedding

Hilary is working hard on her figure to look her stunning best for her wedding.

Mindfulness exercises may improve mind-fitness

A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.

Mindfulness exercises may improve mind-fitness

A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.