Exercises

Regular push-ups can add years to your life, says study

Regular push-ups can add years to your life, says study

Researchers found that people who undertook such exercises had a 23 percent reduction in risk of premature death.

Nov 05, 2017, 16:32 PM IST
Here's how you can keep sore muscles at bay during rainy season

Here's how you can keep sore muscles at bay during rainy season

Keep sore muscles at bay by massaging a few simple oils into the muscles and doing regular stretching exercises, suggest experts.

Jul 05, 2017, 23:05 PM IST

Try these exercises to strengthen your pelvic floor muscles!

Are your pelvic floor muscles strong? Well, many people usually go to gym but they often tend to ignore exercises that strengthen your pelvic floor muscles. 

Sep 30, 2016, 00:15 AM IST

Workout tips for women: Five best exercises for a fabulous, fit body!

Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health.

Sep 15, 2016, 14:07 PM IST
Keep your diabetes under control with these yoga poses!

Keep your diabetes under control with these yoga poses!

Keep your diabetes under control with these yoga poses!

Jun 20, 2016, 10:28 AM IST

Four hours of physical exercise after learning boosts memory

Doing physical exercises for four hours after learning as it can significantly improve long-term memory and memory traces, a new study suggests.

Jun 17, 2016, 23:32 PM IST

Head-down yoga postures fatal for glaucoma patients: Study

For people suffering from glaucoma, certain yoga positions - especially head-down postures - and other exercises like push-ups and lifting heavy weights may be dangerous, a team of US researchers has warned.

Jan 08, 2016, 11:13 AM IST

Watch your chin twin perform the disappearing act!

A double chin is almost everyone's wannabe best friend. It sticks to us despite the fact that no one likes it.

Sep 22, 2015, 10:10 AM IST

India, China, Pak naval ships hold rare exercises

India`s stealth frigate INS Shivalik today took part in rare drills with Chinese and Pakistan naval ships in multilateral maritime exercises held off China`s coast to celebrate 65th anniversary of its navy.

Apr 23, 2014, 16:52 PM IST

Water exercise leads to fitter frame: Expert

Working out and staying fit is a lifestyle many people desire, but many of them just find the environment of the gym intimidating and boring. An expert suggests that water exercises can be a nice variation to lose weight and stay active.

Apr 21, 2014, 18:43 PM IST

No copyright or trademark in Yoga, pranic healing asanas: Delhi HC

Exclusive rights over yoga and pranic exercises, which are derivatives of ancient technique of yoga in India, cannot be claimed under the Copyright Act, the Delhi High Court has held.

Jan 14, 2014, 23:42 PM IST

Born to Heal

Fitness guru Mickey Mehta speaks to Monarose Sheila Pereira about a career in fitness.

Oct 16, 2013, 20:38 PM IST

Lose hip fat with 5 quick and easy exercises

Workout and healthy diet is essential to get a perfect butt.

Jun 11, 2012, 19:32 PM IST

`Diet, exercises key to elderly women`s longevity`

Elderly women who eat lots of fresh fruits, vegetables and remain active are more likely to live longer than those don`t eat greens and exercise.

Jun 03, 2012, 16:38 PM IST

Exercises for arthritis

Here are four types of exercises that can reduce pain, say experts

Nov 16, 2011, 09:22 AM IST

Exercises for arthritis

Here are four types of exercises that can reduce pain, say experts

Nov 16, 2011, 08:58 AM IST

Busy Paltrow exercises in the shower!

Gwyneth Paltrow has revealed that she exercises in the shower.

Jan 15, 2011, 12:01 PM IST

Exercises for arthritis

Here are four types of exercises that can reduce pain.

Oct 01, 2010, 12:02 PM IST

Exercises for arthritis

Here are four types of exercises that can reduce pain.

Oct 01, 2010, 00:00 AM IST