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Try these exercises to strengthen your pelvic floor muscles!

Are your pelvic floor muscles strong? Well, many people usually go to gym but they often tend to ignore exercises that strengthen your pelvic floor muscles. 

Workout tips for women: Five best exercises for a fabulous, fit body!

Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health.

Keep your diabetes under control with these yoga poses!

Keep your diabetes under control with these yoga poses!

Keep your diabetes under control with these yoga poses!

Four hours of physical exercise after learning boosts memory

Doing physical exercises for four hours after learning as it can significantly improve long-term memory and memory traces, a new study suggests.

Head-down yoga postures fatal for glaucoma patients: Study

For people suffering from glaucoma, certain yoga positions - especially head-down postures - and other exercises like push-ups and lifting heavy weights may be dangerous, a team of US researchers has warned.

Watch your chin twin perform the disappearing act!

A double chin is almost everyone's wannabe best friend. It sticks to us despite the fact that no one likes it.