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Gym workout News

10 Dec 2023

Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group

Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.

26 Sep 2023

Workout Music: Indians DON'T Workout On Mondays But On These Days!

Curious about Indian workout music trends, including popular days, Gen Z influence, diverse playlists, and motivating songs, offering insights into the music-fitness connection in India. Here is a pan-India workout music trends on the preferred day to workout for Indians.

21 Aug 2023

Planning To Start Your Fitness Journey? 8 Easy Steps To Start Strong In Gym

There are several workout alternatives if you wish to make exercise a regular part of your day. Here are simple ways to start your fitness journey at the gym.

25 Oct 2022

THESE 5 household items are best replacement for workout equipment to lose fat

If your home does not have a full-fledged gym for your regular workout, then you shouldn`t be worried as you can use common household products for the same purpose. We have prepared a list of household items that you can use to lose weight without spending a lot of money.

02 Nov 2017

Overweight and no time for gym? Ride a bike to work, suggest researchers

The study said that biking to work can be as effective as working out in the gym.

31 Jul 2017

Failing to hit the gym? Turns out, you won't workout even if you are paid to

The experiment involved more than 800 new members of a private gym in the US.

14 Jul 2017

Gym workout proves fatal for Hyderabad techie; 22-year-old dies suspiciously – Read

A native of Vizag, Varun was residing in Matrusrinagar in Miyapur. He had joined Dell a year ago and was a regular at the gym.

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