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20 minutes a day is all you need to remain healthy for life!

20 minutes a day is all you need to remain healthy for life!

According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.

This London café accepts a six-minute workout as payment for meals!

This London café accepts a six-minute workout as payment for meals!

Aptly called the 'Run For Your Bun Café', the London joint is billing its new venture as the “world’s first café that takes exercise as payment.”

Gloves while working out? Kourtney Kardashian shares her workout diary!

Gloves while working out? Kourtney Kardashian shares her workout diary!

Reality TV personality Khloé Kardashian has advised sister Kourtney Kardashian to wear gloves when she works out.

Aerobic activity should be accumulated in bouts of at least 10 minutes

Aerobic activity should be accumulated in bouts of at least 10 minutes

A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number. 

Alia Bhatt, Katrina Kaif's water aerobics will give you major fitness goals! Watch video

Alia Bhatt, Katrina Kaif's water aerobics will give you major fitness goals! Watch video

Here's how Alia and Katrina exercise to get that perfect diva look!

Eat these foods before a workout!

Do you usually work out on an empty stomach? Well, many of might have but it is one of the worst things to do. 

Shahid Kapoor aka Tommy Singh’s workout videos will inspire you to pump iron – Watch now!

Shahid Kapoor aka Tommy Singh’s workout videos will inspire you to pump iron – Watch now!

These videos featuring Shahid Kapoor will certainly inspire you to hit the gym right away and pump iron.

Now, workout wherever, whenever using a fitness pass

Priced at Rs.999 per month, it offers users a variety of workout styles like yoga, zumba, pilates, aerobics, MMA, cross fit, circuit training, kickboxing, spinning, bootcamp and more.

Post-workout binging: This is how you can control it!

Control your post-workout hunger pangs through these simple tips!

Tips that will help you shed extra kilos!

Here are a few tips that will help you lose weight quickly.

30 minutes of daily exercise can help you control asthma

Workout regularly to control asthma!