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Making your gym debut? Take a few notes
Making your gym debut? Take a few notes

Heading to gym for the first time may be a little daunting but keeping note of a few things can make the experience easier. From setting yourself a goal to rewarding yourself when you achieve it are some of the factors that can keep you motivated and inspired.

Sofia Vergara boosts workout for wedding
Sofia Vergara boosts workout for wedding

Actress Sofia Vergara is said to have started working out two hours a day because she wants to be in the best shape possible when she marries fiance Joe Manganiello.

Lady Gaga flaunts thong clad hot-bod during yoga session
Lady Gaga flaunts thong clad hot-bod during yoga session

 Lady Gaga shared her thong clad pics, where she's showing her toned physique as she does yoga.

Polyester clothes 'stink' more than cotton post workout

A new study has found that polyester clothes reek badly than cotton ones after people do rigorous exercise, since they contain bacteria that causes the stench to grow more.

Cristiano Ronaldo stars in `Facial Fitness PAO` ad campaign

Cristiano Ronaldo has starred in the ` Facial Fitness PAO` advertising campaign.

Combo of aerobics, weight training can help beat diabetes

A new research has revealed that the new workout regime that includes combination of both aerobic exercise and weight training could have a major impact on beating diabetes.

Short, intense workouts are key to super health

Health magazines are full of the benefits of short, intense workouts. Now, it has found a place in a scientific journal too as a new study reveals molecular secrets behind intense workouts.

Exhausted Abhishek Bachchan dedicated to workout

Actor Abhishek Bachchan has been sweating it out at gym and though his body has given up, he is still up for it.

Lack of workout after 30 ups women`s lifetime heart disease risk

A new study has revealed that from 30 years of age, inactivity and lack of exercise exerts a greater impact on a woman`s lifetime risk of developing heart disease.

Cyber buddy can motivate you to exercise!

A software-generated partner - cyber buddy - can give exercise enthusiasts the extra nudge they need during a workout, a new study has found.

This man cured diabetes with 12-minute workout!

He is 67 and a pensioner but full of energy. Suffering from type 2 diabetes a while ago, this man now claims that he has cured himself of diabetes after doing two intense 12-minute workouts a week.

Outdoor exercise becoming popular

The gym appears to be giving way to outdoor exercises..

Madonna doing workouts despite foot injury

Madonna is not ready to compromise on her exercise routine despite having a foot injury.

Should not eat like a beast, says Mandira Bedi

Actress Mandira Bedi admits she works out like a beast, but she should not eat like one. She says she will now restrain herself from eating excessively.

Exhaustion helps us make healthier decisions

Researchers have suggested that when it comes to making decisions about our bodies, we make better health care decisions when we`re feeling tired and run down.

Horse riding is a form of workout too

Horse riding, often seen as an activity to be enjoyed, is also a good way to stay in shape.

Sonakshi Sinha posts a selfie after workout!

Shotgun Junior aka Sonakshi Sinha`s weight has been in the news every since the babe started her stint in Bollywood.

Now, device that allows you to workout just about anywhere

A new device unveiled at CES trade show in Las Vegas on Sunday, allows people to work out anywhere - a desk, an airplane seat and even while watching there are busy watching TV.

Scarlett Johansson likes to workout before holidays

Actress Scarlett Johansson likes to work out before heading out for a holiday so that she can eat whatever she wants guilt-free.

30 mins daily workouts better than one hour to lose weight

A Danish study has found that people who exercise for just 30 minutes a day shed more weight than those who work out for an hour every day.