Sleeping

Sleeping less than 8 hours a night can lead to depression

Sleeping less than 8 hours a night can lead to depression

Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts.
 

Jan 05, 2018, 13:13 PM IST
This is why you should remove digital devices from your kids' bedroom

This is why you should remove digital devices from your kids' bedroom

Make sleep a priority by talking with family members about the importance of sleep and healthy sleep expectations

Nov 03, 2017, 18:40 PM IST
Sleeping with pet in bed affects quality of sleep

Sleeping with pet in bed affects quality of sleep

According to researchers, do not let your canines crawl under the covers with you. The sleep benefit extends only to having dogs in your bedroom, not in your bed, as adults who snuggled up to their pups in bed sacrificed quality sleep.

Sep 08, 2017, 11:28 AM IST
Sleep well to avoid eating junk food due to job stress

Sleep well to avoid eating junk food due to job stress

Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern.

Jun 24, 2017, 19:07 PM IST
Mothers take note! Babies sleep better in their own room

Mothers take note! Babies sleep better in their own room

Sudden infant death syndrome is the sudden unexplained death of a child less than one year of age.

Jun 06, 2017, 22:17 PM IST
Sleeping beside your baby can cause cot death

Sleeping beside your baby can cause cot death

New-born babies should be put to bed in the same bedroom as their parents but not on the same bed for the first year of their life.

Oct 24, 2016, 16:29 PM IST

Parent-child bonds may affect your midlife health

Growing up in a well-off home can benefit a child's physical health, but lack of good relationship with parents, or the presence of abuse, may affect health, as well as well-being during mid-life, a study has found.

Sep 22, 2016, 20:50 PM IST
Smartphone app data discloses how world sleeps

Smartphone app data discloses how world sleeps

A smartphone app-based study has revealed that women falling in the age group 30-60 sleep about 30 minutes more than men.

May 07, 2016, 14:03 PM IST

Why sleeping on left side is good for your health?- Watch

Everyone has their own ways and positions of sleeping.

Mar 16, 2016, 12:49 PM IST

5 things to avoid after a full meal!

Zee Media Bureau

Jan 22, 2016, 18:57 PM IST

Watch: Waking up in the middle of the night? This is the reason!

Those suffering from disturbed sleep will definitely agree with this sleeping problem.  

Jan 12, 2016, 12:54 PM IST

Nine-hour sleep and sitting for long will kill you early

Sleeping for nine- hour and sitting for long can send you to an early grave.

Dec 10, 2015, 14:29 PM IST

Sleeping on the right side of bed makes us grumpy: Study

It's better to sleep on the left side of the bed if we want to get the day off to a good start, according to the findings of a survey.

Nov 26, 2015, 12:03 PM IST

Addictive sleeping pills 'easily available online'

A new report has warned against the addictive sleeping tablets that are easier to buy illegally online than ever.

Nov 06, 2015, 10:19 AM IST

Sleeping naked could be beneficial–know why!

Get ready to shed your nightwear and go naked when you sleep! According to some sleep experts, sleeping naked can actually benefit your health.

Sep 27, 2015, 20:42 PM IST

Soft beds are passé; sleep on floor for good health!

Not many our aware that sleeping on the floor further enhances the healing process and this sleeping style is also popular in the Japanese culture.

 

Sep 23, 2015, 09:59 AM IST

Good sleep can lower effects of stress in kids 

Eight to nine hours of good quality sleep every night, combined with other healthy lifestyle behaviours, can reduce the negative consequences of stress in kids.

Sep 04, 2015, 13:41 PM IST

5-year-old abducted while sleeping by mother's side, raped in Thane

An unidentified person abducted a 5-year-old girl sleeping by her mother's side from a house in the wee hours on Tuesday and raped her at a public toilet, police said here.

Sep 01, 2015, 22:59 PM IST
Watch: For the lazy souls who can't get out of bed; this 'ejector bed' will literally kick you out!

Watch: For the lazy souls who can't get out of bed; this 'ejector bed' will literally kick you out!

This crazy invention is designed for lazy and stubborn souls like you! Forget all alarms and say hello to this wake up device.

Aug 12, 2015, 12:00 PM IST

Sleep in side positions to avoid Alzheimer's

Developing a simple practice of sleeping in the side-position, as compared to sleeping on one's back or stomach, may help you reduce the chances of developing Alzheimer's, Parkinson's and other neurological disorders.

Aug 09, 2015, 15:54 PM IST