Poor sleep may lead to extreme gestational weight gain

The study involved 751 nulliparous women with a singleton gestation.

Why exercise alone won't get those extra kilos off

Gym bunnies, you may be wasting your time as a new study has revealed that exercise by itself isn't always enough to shed those extra kilos.

Five steps, seven days: Losing that belly fat is a snap!

You can reduce that belly fat within just seven days!

Can't resist midnight snacking? Here's why it bad for you

Can't resist midnight snacking? Here are a few reasons as to why it bad for you.

How to lose weight without any sweat!

Just making a few simple changes in your lifestyle can help you out with your weight issues.

Why it's nearly impossible to shed those extra kilos

Wealthy western nations, like the U.S. and U.K., have been weight and body image-obsessed for decades now.

Speed up your metabolism with these five simple hacks!

Time for a few simple hacks to speed up your metabolism!

High fat diet can combat schizophrenia

A diet high on fat but very low on carbohydrates which is generally favoured by body-builders may be effective in treating schizophrenia, new research has found.

Healthy snacks secretly making us fat

Cereal bars should be swapped for peanut butter on wholemeal toast as they are often packed with hidden sugars, which has natural source of protein and helps to maintain energy levels, perfect if you have a big day ahead.

There's no such thing as 'one-size-fits-all' diet plan

A new study has revealed that a healthy food for one person may lead to weight gain in another, suggesting that a one-size-fits-all approach to dieting is fundamentally wrong.

Junk diet makes you fat in just seven days

Researchers found that insulin ­resistance was a key component to type-2 diabetes.

How sweets can help you stay in shape!

It may appear counterintuitive but including a little bit of sweets in your meal could help you stop gaining unhealthy weight, new research suggests.

Why wouldn’t Nargis Fakhri gain weight for movies?

Why wouldn’t Nargis Fakhri gain weight for movies?

Gaining or losing weight is more to do with guys and not girls, feels Nargis.

How lethal is chronic stress?

Chronic stress can be really lethal, causing heart attacks, stroke, irritable bowel syndrome and weight gain.

Sweetened drinks tied to increased heart failure risk

Regular consumption of sweetened drinks has been associated with changes in blood pressure, insulin levels, and inflammatory markers, as well as weight gain.

Diet lacking soluble fibre can lead to weight gain

Foods rich in soluble fibre include oatmeal, nuts, beans, apples, and blueberries.

Beware, your job could make you fat!

The sedentary lifestyle and stressfull environment that comes with longer working hours can make us gain excess weight.

Morning light exposure may lead to weight gain in kids

Thanks to artificial lighting, including light given off by tablets, mobile phones, night lights, and television, modern children are exposed to more environmental light than any previous generation.

Kids who take antibiotics may grow up overweight

Repeated antibiotics use can forever change the microbiota, or the microorganisms that inhabit the body, thereby altering the way it breaks down food and increasing the calories of nutrients absorbed.

Are you coming in the way of your weight loss?

The question is, are you really doing everything right to reach your destined weight? No, the answer is not in your genetics and neither is it natural. However, you may be, unintentionally of course, obstructing yourself from achieving your goal.