Massaging promotes pain relief, muscle recovery

Last Updated: Wednesday, February 08, 2012, 13:08

Most athletes would swear by the pain-relieving, muscle recovery-promoting benefits of massaging, which has now been validated by scientific evidence.

Tomato juice helps body recover after workout

Last Updated: Thursday, July 04, 2013, 08:38

Tomatoes provide vital chemicals to help muscles recover and blood levels return to normal after being stretched and strained.