Why anorexics don`t like eating

Last Updated: Sunday, May 22, 2011, 15:39

The reason anorexic young women don`t like to eat may finally be out.

‘Bad’ cholesterol is actually ‘good’

Last Updated: Friday, May 06, 2011, 14:15

LDL is referred to as bad cholesterol because it tends to build up in the walls of arteries.

HAVE A VARIED DIET!

Last Updated: Friday, May 06, 2011, 15:01

HAVE A VARIED DIET

Look for different, brightly colored fruits and vegetables which generally provide plenty of nutrients.

Diet, not exercise, key to losing weight

Last Updated: Monday, May 09, 2011, 18:46

Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago.

A woman`s guide to age-proofing health

Last Updated: Wednesday, May 11, 2011, 09:23

University of Texas M. D. Anderson Cancer Center researchers have said that to age-proof her health, a woman must set health goals for every stage of life.

Drink wine

Last Updated: Monday, May 16, 2011, 16:52

Drink wine: Research suggests that the equivalent of a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame.

`Tai chi improves balance, mental health in elderly`

Last Updated: Tuesday, May 17, 2011, 15:57

Tai chi entails regular practice of deep breathing and relaxation techniques, combined with slow and gentle movements.

CRASH DIETS DON`T WORK!

Last Updated: Friday, May 20, 2011, 10:59

CRASH DIETS DON`T WORK!

The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

Spouse can matter

Last Updated: Saturday, May 28, 2011, 17:49

Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health.

Exercising and still overweight?

Last Updated: Saturday, June 04, 2011, 17:28

What also counts is your eating habits, which should go low on the carbohydrates and diet pills.

Eating walnuts best bet for a healthy heart

Last Updated: Monday, June 06, 2011, 11:12

A new study has suggested that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.

SIMPLE OFFICE EXERCISE

Last Updated: Sunday, June 05, 2011, 18:27

SIMPLE OFFICE EXERCISE

Perform small muscle contractions throughout the day at your desk as it helps a lot.