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Eat protein rich diet to ward off stroke risk

Last Updated: Thursday, June 12, 2014, 17:08

Researchers have found that a diet rich in protein, especially eating oily fish is significant in reducing risk of stroke.

Fish oil and statin combo could lower heart disease risk

Last Updated: Friday, May 02, 2014, 10:48

Researchers have shown that the combination of statins and eicosapentaenoic acid (EPA), an omega-3 fatty acid, may potentially reduce cardiovascular risk.

Mothers! Take a break from fish for healthier babies

Last Updated: Wednesday, April 23, 2014, 13:03

Potential mothers need to fast from fish for many years to avoid passing on certain harmful chemicals to their offsprings, an alarming study indicates.

Diet rich in meat and fish could boost physical and mental health in older men

Last Updated: Thursday, March 13, 2014, 14:30

A new study from Japan suggests that older men could gain a boost physically, mentally and socially, if they eat a diet rich in meat and fish.

Healthy diet lowers dementia risk later in life

Last Updated: Tuesday, March 11, 2014, 11:10

A new study suggests that healthy dietary choices in midlife may prevent dementia in later years.

Higher consumption of fish oil will help you live longer

Last Updated: Wednesday, March 05, 2014, 19:08

Researchers suggest that higher consumption of fish or fish oil helps reduce coronary artery calcification and thereby wards off heart diseases.

Eating fish can boost good cholesterol levels

Last Updated: Tuesday, March 04, 2014, 14:10

Increasing the intake of fish to a minimum of three to four weekly meals can boost good cholesterol levels which may provide protection against heart diseases, a new study has found.

Have omega-3 rich diet for a super brain

Last Updated: Thursday, February 06, 2014, 17:08

Include omega-3 fatty acids in your daily diet if you want a better developed brain.

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