Feel bloated? Try a seven-day programme

Do you feel bloated? It could be a result of various reasons, but you can battle it with a mix of exercise, right food intake and a healthy lifestyle.

Irritable bowel syndrome linked to diet

The change in your bowel pattern or abdominal pain has more to do with your diet and balance of beneficial and harmful gut bacteria than with your mood, studies show.

Practice Apanasana to help ease bloating

Apanasana, which comes from two Sanskrit words: “Apana” (meaning downward-flowing life force) and “asana” (meaning pose), has many therapeutic benefits.

Health and Happiness: Men beat Women

A new survey has found that men are more healthier as well as happier about their appearance than women who are more concerned about their looks, making them less happy.

5 ways to ease menstrual cramps

Crankiness, bloating and fatigue are some of the common symptoms of painful periods. Menses can be very uncomfortable, and at times, drain out energy.

Common habits that cause bloating revealed

A new study has found that women complain of bloating and irritable bowel syndrome more than men.

Why you might have tummy troubles

Honey contains lots of fructose and this is not well absorbed in the gut, so can be fermented to gas and cause bloating.